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Ryan Ford
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« on: October 30, 2009, 12:01:30 AM » |
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This was a goal of mine for the past month or two and I finally got it tonight (30 ring muscle ups in less than 3 minutes)! Set goals, train hard, and accomplish them! http://www.youtube.com/watch?v=rw7JqgL2uR4 |
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NICK DAGGER
Nick Dagger P.I.
Mangabey
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Posts: 276
I AM NICK DAGGER
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« Reply #1 on: October 30, 2009, 01:12:35 AM » |
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Good job dude! This vid makes me want to set goals no lie. I wonder how many top outs I can do in a minute...
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Jake Vigil
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« Reply #2 on: October 30, 2009, 01:24:07 AM » |
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WIN!
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Meshach
Guest
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« Reply #3 on: October 30, 2009, 07:44:03 AM » |
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Woah, amazing strength.  |
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Travis Graves
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« Reply #4 on: October 30, 2009, 08:36:07 AM » |
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Nice Ryan! I got right around 4:00 last time, using a full hang and regular kip. I'll have to try your method next time.
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Don't step to me with your stats and your date smarts
You know your neighborhood by street signs or landmarks?
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andrewmc
Oryctolagus cuniculus
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Posts: 40
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« Reply #5 on: October 30, 2009, 08:56:52 AM » |
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Nice, now how many can you do deadhang?
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resident gymnast
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Matthew W
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« Reply #6 on: October 31, 2009, 01:21:12 PM » |
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Ryan, you are just too beast.
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Ozzi
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« Reply #7 on: November 01, 2009, 05:09:29 PM » |
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Ridiculous bro... great work.
I like the new addition to the gym too. What are those call?
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Adam McC
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« Reply #8 on: November 01, 2009, 09:09:57 PM » |
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Sweet, sweet work, Ryan. Amazing. Way to reach for the goals.
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 *Lehigh Valley Parkour Community Founder* *Urban Current Member* *APK Roof-Police Member* *Fgggggggggg* |
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Ryan Ford
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« Reply #9 on: November 02, 2009, 11:13:33 AM » |
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Thanks everyone!
I don't know how many I can do dead hang.
They are called stall bars. Great for flags, cat leaps, cat hang flips, stretching, and core conditioning!
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PikeDuke
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« Reply #10 on: November 02, 2009, 04:59:31 PM » |
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That is ridiculous, Ryan. You are a beast. Now you've given me just another reason to keep training as hard as I can.
Keep up the good work!
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Team MajesticFlow
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Bryce`
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« Reply #11 on: November 05, 2009, 07:07:57 AM » |
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Thats insane! I wish I could do that many lol. Congratz on achieving your goal man, well deserved  |
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