tpack25's training journal

November 20, 2009, 10:28:03 PM

Welcome, Guest. Please login or register.

Home

Help

American Parkour > Fitness and Training > Training Journals (Moderators: Steven Low, Chris Salvato) > Topic: tpack25's training journal

Pages: [1]

« previous next »

Author

Topic: tpack25's training journal (Read 136 times)

tpack25

Oryctolagus cuniculus

Offline

Posts: 18

tpack25's training journal

« on: October 29, 2009, 02:33:35 AM »

Legs still hurt. Recovering until Sunday.

Longest free standing handstand today -- 20 sec.

did 5 sets of 10 sec L-sit, 50 seconds rest.

still working grease the grooves for hand stand push up negatives. i can go all the way down slowly now. it's still really hard, though.


	Logged

tpack25

Oryctolagus cuniculus

Offline

Posts: 18

Re: tpack25's training journal

« Reply #1 on: November 01, 2009, 05:07:32 PM »

Sick with cold? Probably shouldn't do gymnastics tomorrow.

But legs feel better.


	Logged

tpack25

Oryctolagus cuniculus

Offline

Posts: 18

Re: tpack25's training journal

« Reply #2 on: November 05, 2009, 11:03:50 PM »

It was swine flu. :-( I'm taking Tamiflu and recovering. Hopefully I'll be able to get back to training next week.


	Logged

tpack25

Oryctolagus cuniculus

Offline

Posts: 18

Re: tpack25's training journal

« Reply #3 on: November 08, 2009, 03:46:05 AM »

This video has a good mix of gymnastic skills. This might good to work towards.

http://www.youtube.com/watch?v=Zu4ls0rDv1o


	Logged

tpack25

Oryctolagus cuniculus

Offline

Posts: 18

Re: tpack25's training journal

« Reply #4 on: November 15, 2009, 05:33:29 AM »

I trained last night at Fearless, but I felt terrible. The only thing that didn't feel bad were my side flips. I really felt like I was dialing them last night.


	Logged

Pages: [1]

American Parkour > Fitness and Training > Training Journals (Moderators: Steven Low, Chris Salvato) > Topic: tpack25's training journal

« previous next »

Jump to: