I figured id start one of these since im starting to train more seriously this month.

A little background: I live outside of a very small town in the woods. No one to train with yet. I spend half of my day at my school and then go for the other half of my day at a Police Science program. Every Tuesday and Thursday is workout day at PS so usually no parkour on those days.

Morning: Practiced handstands, QM around the house. Resisted the urge to palmspin a freezer at the grocery store

Afternoon: 30 mins of woodland Parkour. Underbar on branches, Tictacs on trees, vaults over dog box, ect. Practiced more handstands (still cant get balance...). Steeler game

Im puttting off doing a lab report so i guess ill add some info i forgot about me.

Age: 17. 18 in Dec.
Height: 5'11
Weight: Ranges from 125-130.

My build is pretty thin, but with long legs, really long arms, Big hands and size 13 (us) shoes.

Oct. 27, 09

No Pk training. Police Science workout day.
PS workout: Ranger Run around school
30 pushups (i did fingertip pushups cause someone said it would help my handstands)
Climb about an 8 foot wall
30 Flutter kicks
10 Bodybuilders
20 Jumping jacks
30 Crunches

Then we played football.

Oct. 28, 09

Capture the flag. Tried to get avoid someone with a wallrun but she ended up hitting me on the ass  haha Got a lot of running in. Otherwise it was a pretty rainy day. Worked on my handstands a little at home.

Injury Report

Ankle feels fine now.

Nov. 6, 09

Been out for a while with my pulled groin, but did some light training tonight.
Short run. Vaults. Got bored and tried out some things i watched in videos last night, like a butterfly kick and a cheat gainer. No face plants, but cant seem to get them right.
My lefty lazys and thiefs are getting better. Almost as good as right handed. Some roll training as well. no pain in grass, but im still afraid to try it on concrete.

Nov 10, 09

Ab Workout at PS. Cant remember the full workout.
Football.
Had to ice my groin after all of that...

Um... i havent really made much of a list but i guess some would be...
Extend the range of my precisions
Land 5 perfect precisions (only 5 ft)
Improve my rolls so it doesnt hurt at all anymore
Be able to hold a handstand for more than 5 seconds
Make my transition from landing to running more fluid. (not that great right now. Land, Stumble, Run )

Is that what you were meaning?
and should i put these in my first post or what?

Nov. 23, 2009

Finally got back out there to train. Havent done much besides the occasional vault/wallrun/palmspin for fun.

Trained for about an hour and a half. Tried a one handed reverse vault and it worked pretty good. drilled precisions for quite a while till it started to aggravate my groin again... Tried to do as many different movements as i could on a pair of rails. After all that, i went for a short run. And now, i have ice on both sides of my groin

Ohhh yea. And i did 60 pushups in 2 mins at PS