I figured id start one of these since im starting to train more seriously this month.

A little background: I live outside of a very small town in the woods. No one to train with yet. I spend half of my day at my school and then go for the other half of my day at a Police Science program. Every Tuesday and Thursday is workout day at PS so usually no parkour on those days.

Morning: Practiced handstands, QM around the house. Resisted the urge to palmspin a freezer at the grocery store

Afternoon: 30 mins of woodland Parkour. Underbar on branches, Tictacs on trees, vaults over dog box, ect. Practiced more handstands (still cant get balance...). Steeler game

Im puttting off doing a lab report so i guess ill add some info i forgot about me.

Age: 17. 18 in Dec.
Height: 5'11
Weight: Ranges from 125-130.

My build is pretty thin, but with long legs, really long arms, Big hands and size 13 (us) shoes.

Oct. 27, 09

No Pk training. Police Science workout day.
PS workout: Ranger Run around school
30 pushups (i did fingertip pushups cause someone said it would help my handstands)
Climb about an 8 foot wall
30 Flutter kicks
10 Bodybuilders
20 Jumping jacks
30 Crunches

Then we played football.

Oct. 28, 09

Capture the flag. Tried to get avoid someone with a wallrun but she ended up hitting me on the ass  haha Got a lot of running in. Otherwise it was a pretty rainy day. Worked on my handstands a little at home.

Injury Report

Ankle feels fine now.

Nov. 6, 09

Been out for a while with my pulled groin, but did some light training tonight.
Short run. Vaults. Got bored and tried out some things i watched in videos last night, like a butterfly kick and a cheat gainer. No face plants, but cant seem to get them right.
My lefty lazys and thiefs are getting better. Almost as good as right handed. Some roll training as well. no pain in grass, but im still afraid to try it on concrete.

Nov 10, 09

Ab Workout at PS. Cant remember the full workout.
Football.
Had to ice my groin after all of that...