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American Parkour > Fitness and Training > Training Journals (Moderators: Steven Low, Chris Salvato) > Topic: Hannah W's Training Log (Comments/Suggestions Welcome!)
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Author Topic: Hannah W's Training Log (Comments/Suggestions Welcome!)  (Read 292 times)
Jake Vigil (SS)
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« Reply #15 on: November 03, 2009, 08:05:33 AM »
Yeah actually I was doing SS for about a month and a half about a month and a half ago, but I just hopped back into it yesterday, getting back into my schedule for a movie I'm working on, along with some other people (The writer, director, and one of the head producers all want me in a shirtless scene... so I'm working on making that scene better Cheesy, in addition to what I'm looking for out of SS)
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Hannah W
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« Reply #16 on: November 03, 2009, 01:17:59 PM »
so wait, are you involved in any kind of coaching/ trainer type stuff, or is your advice just from personal experience?
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Jake Vigil (SS)
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« Reply #17 on: November 03, 2009, 02:41:26 PM »
My advice is from knowledge amassed from my own personal studies and research, knowledge i've gained during my time here as a Traceur.

I am not a proffessional, and you cant sue me if you get hurt somehow Cheesy.
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Rebecca Myers
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« Reply #18 on: November 03, 2009, 04:58:16 PM »
She can tooooooooo.
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
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Hannah W
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« Reply #19 on: November 03, 2009, 05:20:08 PM »
Quote from: Jake Vigil (SS) on November 03, 2009, 02:41:26 PM
My advice is from knowledge amassed from my own personal studies and research, knowledge i've gained during my time here as a Traceur.

I am not a proffessional, and you cant sue me if you get hurt somehow Cheesy.


Quote from: Rebecca Myers on November 03, 2009, 04:58:16 PM
She can tooooooooo.

yeah, actually i can Smiley
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Jake Vigil (SS)
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« Reply #20 on: November 03, 2009, 05:28:04 PM »
Quote from: rwing794 on November 03, 2009, 05:20:08 PM
yeah, actually i can Smiley
nope Cheesy

You can't. Because I just made a disclaimer Smiley
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Rebecca Myers
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« Reply #21 on: November 03, 2009, 06:27:49 PM »
CAN TOOOOOOO.

You can too, with Candoo. Smiley
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
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Roof Police.
"Not now chief, I'm on the f****** roof."
Hannah W
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« Reply #22 on: November 11, 2009, 11:57:55 AM »
This is why i was hesitant to start one of these, I don't update very regularly :/

Anyways:
Nov. 11

50 weakling pushups.  I did weird sets: 5,15,5,10,15.
Planks between sets^
only 10 modified dips.

I've been getting weird tendon stuff in my elbow. it feels like it's slipping strangely over the bone, or it won't support my weight. it's not pain, it's just... weird.  i don't want to stress it out too much.
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American Parkour > Fitness and Training > Training Journals (Moderators: Steven Low, Chris Salvato) > Topic: Hannah W's Training Log (Comments/Suggestions Welcome!)
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