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American Parkour > Fitness and Training > General Fitness (Moderators: Ken PKChiro, Steven Low, Chris Salvato) > Topic: IF YOU'RE NEW, READ THIS FIRST. Sticky topics.
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Author Topic: IF YOU'RE NEW, READ THIS FIRST. Sticky topics.  (Read 715 times)
Steven Low
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« on: October 18, 2009, 05:24:41 PM »
Forum was getting too cluttered, so I'm putting all of the stickies in this thread.

Goals and progress
Setting fitness goals & list of goals with high translation to Parkour

Common Mistakes in Achieving Fitness/Performance Goals

Training Suggestions for the Frustrated Traceur

How to construct your own workout routine v1.2


Technique and technique modification
An Approach Toward Proper Running Technique

Parkour for the physically challenged - a few remarks

Stretching for Parkour

Meditation/Mindfulness

Maximizing jumps and sprints -- the posterior chain

300


Remember, we also have a nutrition forum for any questions related to that as well.
« Last Edit: October 18, 2009, 05:36:02 PM by Steven Low » Logged
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Shae Perkins
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« Reply #1 on: October 18, 2009, 05:51:08 PM »
Thank you so much! This is so much more convenient:)
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This post was based off of my personal gatherings. Enjoy:)
Spencer B
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« Reply #2 on: October 18, 2009, 06:02:55 PM »
DAYUM! Steve cleaned the HOUSE! Looks good, if a bit bare...
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Steven Low
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« Reply #3 on: October 19, 2009, 09:43:19 AM »
Quote from: Spencer B on October 18, 2009, 06:02:55 PM
DAYUM! Steve cleaned the HOUSE! Looks good, if a bit bare...

Yeah, I agree. Forum looks so much better now that you can see about 9 more topics on the first page, haha.
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Matthew W
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« Reply #4 on: October 21, 2009, 08:47:10 PM »
Finally this change took place Smiley
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July 1st, 2008 - When it all began.

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American Parkour > Fitness and Training > General Fitness (Moderators: Ken PKChiro, Steven Low, Chris Salvato) > Topic: IF YOU'RE NEW, READ THIS FIRST. Sticky topics.
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