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American Parkour > Fitness and Training > General Fitness (Moderators: Ken PKChiro, Steven Low, Chris Salvato) > Topic: IF YOU'RE NEW, READ THIS FIRST. Sticky topics.
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Author Topic: IF YOU'RE NEW, READ THIS FIRST. Sticky topics.  (Read 3044 times)
Steven Low
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« on: October 18, 2009, 05:24:41 PM »
Forum was getting too cluttered, so I'm putting all of the stickies in this thread.

Goals and progress

Beginner programs -- If you are new to training you will want to start here.

Skill Standards for Building Strong, Useful, Adaptable Athletes

Setting fitness goals & list of goals with high translation to Parkour

Common Mistakes in Achieving Fitness/Performance Goals

Training Suggestions for the Frustrated Traceur

How to construct your own workout routine v1.2 -- If you are more advanced in your training use this.


Technique and technique modification
An Approach Toward Proper Running Technique

Parkour for the physically challenged - a few remarks

Stretching for Parkour

Meditation/Mindfulness

Maximizing jumps and sprints -- the posterior chain

300


Remember, we also have a nutrition forum for any questions related to that as well.
« Last Edit: February 21, 2010, 02:42:14 PM by Steven Low » Logged
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Shae Perkins
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« Reply #1 on: October 18, 2009, 05:51:08 PM »
Thank you so much! This is so much more convenient:)
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This post was based off of my personal gatherings. Enjoy:)
Spencer B
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« Reply #2 on: October 18, 2009, 06:02:55 PM »
DAYUM! Steve cleaned the HOUSE! Looks good, if a bit bare...
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An idea will consistently and continually evolve and adapt as it spreads among people. As such I propose the following; If you read this, place this in your signature and add/remove five words from this total message while keeping the message the same. Good luck.
Steven Low
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« Reply #3 on: October 19, 2009, 09:43:19 AM »
Quote from: Spencer B on October 18, 2009, 06:02:55 PM
DAYUM! Steve cleaned the HOUSE! Looks good, if a bit bare...

Yeah, I agree. Forum looks so much better now that you can see about 9 more topics on the first page, haha.
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Matthew W
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« Reply #4 on: October 21, 2009, 08:47:10 PM »
Finally this change took place Smiley
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July 1st, 2008 - When it all began.
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American Parkour > Fitness and Training > General Fitness (Moderators: Ken PKChiro, Steven Low, Chris Salvato) > Topic: IF YOU'RE NEW, READ THIS FIRST. Sticky topics.
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