wow..ive been horrible about updating this =S anyways:

10/24/09 Saturday:
Aiki 9-10: felt like my wrists were just gonna fall right off, pretty good workout, did biometric push-ups, hoping to find out more about biometrics, i know it's been mentioned on here a lot but never quite understood it, i understand it a lot better now =)
Karate10-11: the usual, warm-ups, stretching, blah blah blah
30 minutes of handstand work

10/25/09 Sunday:
ran/jogged/walked for about 15 minutes, did a lot more running/jogging than the other day, same route.

15 mintues later:
also did about an hour of precisions, vaults, handstands, balancing, and wall runs...didn't do it all at once, extended throughout about 3 hours, was hanging out with ym friend, that's why it's so widespread

10/26/09 Monday:
Karate 6-7: first 20 minutes did stretching and warm-u[ (100 jumping jacks, 20push-ups and 25 sit-ups then stretching), last 40 minutes did kata work, may not look like a good workout,but it is..anyways for anyone who doesn't know, kata is just an already organized set of combinations/moves put together in a logical order...well..thats the best way I can think of describing it =)
Gym class: ran a little, combined did probably about 10 minutes..incredibly easy

10/27/09 Tuesday:
Sick, stayed home from school, didn't do any working out

10/28/09 Wednesday:
Karate 6-7: warm-ups (50 jumping jakcs, 30 sit-ups, 10 pushups, strectching) then simple wazas, self-defense, and combinations for the rest of the class...first 30 minutes of class I was being active, last 30 I wasn't since I was teaching and mainly just correcting people
Aiki 7-8:30: typical aiki class...started with rolling/falls then worked throws, I was ssooo tired I was ready 2 just curl up on the mats and sleep..core muscles killed

10/29/09 Thursday:
Rest Day, mainly just really busy

yes, i ahev thought about trying some pull-ups, i was thinking of next time I go out running trying at least one lol
and yes, i already know how to roll, thanks to aiki,but in aiki we practice rolling/falling on mats, but the last time i was out training i actually did about 5 rolls on cement just from standing and I was very comfortable with them, and didn;t hurt myself, which is always a good thing 

10/30/09: Friday
Nothing again, I know, i really need to start doing more stuff

yea, but it took me a lot of courage to finally attempt it after doing it in aiki for so long with mats

10/31/09 HALLOWEEN!! Saturday:
walked about a mile trick or treatng with my friend lol =)

11/1/09 Sunday:
Threw in 15 sit-ups and10 push-ups just for the sake of not having to say 'nothing' again and feel like I accomplished a little =)

11/2/09 Monday:
6-7: karate: good workout, didn't teah =) wazas, then self-defense, worked up a very good sweat, the sensei that freally works s for our worth taught so it was very nice


oh yea, by the way if anybody can think of any really good lower abdominal workouts and post them it would be much apprecoted. I've found some good overall abdominal ones but I really wanna focus on LOWER abs thanks =)

11/5/09 Thursday:
didn't go to school, was sick, no working out

11/6/09 Friday:
had gym class: for the 1st 20 minutes we played a game of frog tag (basically tag but when you are caught you have to lay down and in order to be back in you have to be carried back to a specific spot on the gym floor) didn't get caught once =) and we did a jump rope activity for the last 20 minutes of class

11/7/09 Saturday:
9-10 Aiki: did very light and easy movements today, didn't take too much effort
10-11 Karate: Warm-ups/stretching, then just simple technique review and combinations for the rest of class. 

11/8/09 Sunday:
nothing..felt like crap

11/9/09 Monday:
6-7 karate: very very hard class, we went inbetween doign 3 minutes of bag work to about 3 minutes of kata, back and forth without stopping for about 20 minutes of the class, then we did self-defense with partners. very very tiring, but so very nice.

11/10/09: Tuesday:
nothing, still sick, didn't go to school..sinus infections r horrible.


i have been feeling so bad (physically) lately, on a super strong antibiotic for a sinus infection, I can feel it starting to help me feel better slowly, i'll hopefully get back into the workout routine soon. I noticed ive been 'training' for just over a month now, and don't really feel i've gotten as much accomplished as I thought I would have at this point when i first started keeping this log. Have a lot going on in life, that may be contributing to it, but I really really feel that I will be able to start regularly training and conditioning soon in hopes of getting a lot more done.

11/15/09 Sunday:I was actually gonna go training and conditioning but there were people at the playgrounds I was planning 2 go 2, so I ended up jsut walking aroudn for about 45 minutes...i also figured out that I REALLY REALLY need to work on upperbody strengthening.
 
11/16/09 Monday:
6-7: karate: I led warm-ups so I didn't really do too much then, mainly just corrected people, led stretching, and came up with wazas to do. After that for about 45 mintues we did review of the grappling, was working on people smaller than me, so it wasn't really all too hard,barely broke a sweat =)

11/19/09 Thursday:
nothing again..unless u count gym class when we did this running thing where we basically had to run across the gy,m and back while people were throwing balls at us..very easy and very boring