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David M.
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« Reply #40 on: October 25, 2009, 08:17:16 AM » |
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Alright, thanks everyone. I was so confused!  |
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Don't avoid what is difficult for you, or it will never become easy.
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HollyWoodAPK
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« Reply #41 on: October 26, 2009, 09:56:32 PM » |
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sorry guys that i havent been on in a long time so i thought i would stop by
no homo that dude in the picture is really beastly...i can hold a plank for about 8 seconds before it feels like i died and went to hell then came back..oh and i an update on the gymnastics...i am working on my double full, well not right now cause i have a sprained ankle from trying to show off but yeah i had it lol
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"OH GOD!! HE SHOT ME IN THE FOOT" guy laughs "WHAT THE HELL ARE YOU LAUGHING AT I JUST GOT SHOT!!?!?" guy points at the TV and says "that guy just leaped over a fence and smacked a tree branch" FRIENDSHIP FAIL
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Rebecca Myers
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« Reply #42 on: October 28, 2009, 04:29:12 AM » |
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October 25thWent to club practice for wrestling. Had a really good practice, me and my partner wrestled really hard. I got him with THE SICKEST throw, too  . At the end we had our first real conditioning session to get ready for the season. Ouch. Koll crawls are not my friends. October 26thHad to make up a gym class, and we played soccer. Wrestling after school was cancelled, but I still had judo for 2 hours. October 27thDid some weight lifting in gym. I didn't do much else, because my arms and legs were absolutely dead.
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« Last Edit: October 28, 2009, 04:31:16 AM by Rebecca Myers »
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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Rebecca Myers
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« Reply #43 on: November 02, 2009, 03:07:32 PM » |
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October 28th
Had my last Wednesday practice at my wrestling club. Total waste of a practice. I got paired with a kid who's 150, 12 years old, and has wrestled for like 3 weeks. Judo was better though, I got some good throw practice in.
October 29th
Nothing. Notta. I had to go to the dentist, so I had to miss gym and wrestling.
October 30
Halloween at my school. Haha. I had a lot of fun hiding under tables. Waldo was found about 30 times. I went to open mat and goofed around a lot. I actually did pretty well grappling against my friend, though.
October 31
Getting up at 5:30 AM sucks. Spent a good 3 hours on a bus on my way with my class to OSWEGATCHIE. Oh man it was such a good trip. That day we did a lot of low ropes activities that didn't involve much energy. We did take a couple hikes though.
November 1
2 hour kayaking trip. More low ropes. Including an obstacle course completely on ropes a foot off the ground, haha. A night hike. And SOCK WRESTLING. I went against the biggest guy in our class. Oh man that was fun. Oh, and a lot of dancing.
November 2
High ropes. First:
The Giant Swing: The entire class pulls you up 50ft in the air. You pull a string and you're instantly flying out over the beautiful pond several stories in the air.
Next:
The Vertical Playpen: A series of obstacles straight up in the air. Only 2 1/2 groups made it up. Mine included. One guy even got up himself. Sooooo hard.
Not a lot of parkour training. Although we did run across a series of rickety stone tablets on the pond. Precisions for the win.
High ropes.
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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David M.
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« Reply #44 on: November 02, 2009, 05:14:34 PM » |
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Getting up at 5:30 AM sucks. It certainly does. 0-hour at school I have to get up at 5:15, which is every week-day  |
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Don't avoid what is difficult for you, or it will never become easy.
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Rebecca Myers
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« Reply #45 on: November 03, 2009, 06:30:46 PM » |
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November 3Made up a gym class. We were in the weight room. I took it pretty easy, going slow, goofing off with my friend . Then I ran around for 2 hours bussing tables at a Rotary fund raiser. Go NHS!
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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Rebecca Myers
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« Reply #46 on: November 06, 2009, 07:07:09 PM » |
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November 4Went to the weight room again, actually had gym that day. I did some more weight lifting, stepping it up a bit more. Then I had judo from 7:30-9:30. Got a pretty good workout, a friend and I did some hard drilling for a while. November 5Once again, went to the weight room to make up another class. I tried benching for real for the first time in years and maxed out at 95 lbs  . November 6More weightlifting, real gym class. I did a little bit of heavy lifting, and then took it easy. After the class I did 4 pullups from a dead hang . And I went to open mat for about an hour and a half. I messed around with a friend throwing each other around and then rolled with another friend for a bit. We (my dad and I) left early because he wasn't feeling very good.
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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David M.
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« Reply #47 on: November 07, 2009, 08:42:16 AM » |
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November 4Went to the weight room again, actually had gym that day. I did some more weight lifting, stepping it up a bit more. Then I had judo from 7:30-9:30. Got a pretty good workout, a friend and I did some hard drilling for a while. November 5Once again, went to the weight room to make up another class. I tried benching for real for the first time in years and maxed out at 95 lbs . November 6More weightlifting, real gym class. I did a little bit of heavy lifting, and then took it easy. After the class I did 4 pullups from a dead hang . And I went to open mat for about an hour and a half. I messed around with a friend throwing each other around and then rolled with another friend for a bit. We (my dad and I) left early because he wasn't feeling very good. When you say weightlifting, what lifts are you doing? |
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Don't avoid what is difficult for you, or it will never become easy.
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Rebecca Myers
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« Reply #48 on: November 07, 2009, 12:24:10 PM » |
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Whatever machines are open. Leg curls, arm curls, dips, pullups, rows, torso crunches, torso rotations, flys, overhead lifts, overhead pulls, etc. Common machines that you'd find in a weight room.
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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Spencer B
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« Reply #49 on: November 07, 2009, 02:55:03 PM » |
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Whatever machines are open. Leg curls, arm curls, dips, pullups, rows, torso crunches, torso rotations, flys, overhead lifts, overhead pulls, etc. Common machines that you'd find in a weight room.
Oh noes! Not Rebecca! Not that! Gaaahhh... Read up in general fitness please, or short version, stick to the good stuff! Squats, deadlifts, overhead press, oly lifts, benchpress (In moderation like everythign else), weighted pullups, weighted dips, etc. I know you're beast enough to pull all this off! Or at least do well enough with all of these, so please... Don't waste time with el stuopido exercises. Free weights, all the way. Machines are evil!    |
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www.cracked.comwww.tvtropes.orgAn idea will consistently and continually evolve and adapt as it spreads among people. As such I propose the following; If you read this, place this in your signature and add/remove five words from this total message while keeping the message the same. Good luck.
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Rebecca Myers
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« Reply #50 on: November 07, 2009, 03:03:01 PM » |
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Spence, I would, but we don't have that luxury in gym class. We're not supposed to use the big weights and those that do use them for the whole period. And if I don't use the machines, I get a bad grade in gym.
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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Spencer B
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« Reply #51 on: November 07, 2009, 03:12:03 PM » |
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WHAT?! We're not supposed to use the big weights
 We're not supposed to use the big weights and those that do use them for the whole period.
 And if I don't use the machines, I get a bad grade in gym.
 THAT IS INANE AND VAPID AND...! I feel so sorry for you Rebecca. I do. |
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www.cracked.comwww.tvtropes.orgAn idea will consistently and continually evolve and adapt as it spreads among people. As such I propose the following; If you read this, place this in your signature and add/remove five words from this total message while keeping the message the same. Good luck.
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David M.
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« Reply #52 on: November 08, 2009, 03:08:52 PM » |
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The only things besides free weights in our weight room are leg curls, lat pull downs, and dips(excluding squat racks and benches)
Show the guys using the free weights up!!
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Don't avoid what is difficult for you, or it will never become easy.
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Rebecca Myers
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« Reply #53 on: November 09, 2009, 04:40:10 AM » |
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Haha, it doesn't matter. I've got a few more classes in their and I'm done. And ha, funny. The guys that do use it rep at least 100, and that's their min. For wrestling we do fast circuit lifts too, and we must use every machine or we get an SOP. Heck no I'm not doing another one of those.
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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Josh Wright
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« Reply #54 on: November 09, 2009, 05:10:20 AM » |
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Haha, it doesn't matter. I've got a few more classes in their and I'm done. And ha, funny. The guys that do use it rep at least 100, and that's their min. For wrestling we do fast circuit lifts too, and we must use every machine or we get an SOP. Heck no I'm not doing another one of those.
Geeze! I have never done weightlifting in general! Have you fooled with any body weight exercises, Rebecca like isometric holds and things like that? I was just curious! |
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David M.
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« Reply #55 on: November 09, 2009, 06:08:04 PM » |
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The guys that do use it rep at least 100, and that's their min. Wow. Hang clean, power complex, push press, front squat, what? |
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Don't avoid what is difficult for you, or it will never become easy.
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Rebecca Myers
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« Reply #56 on: November 09, 2009, 07:09:00 PM » |
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They generally do bench press.
And Josh, not really, should I?
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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