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Rebecca Myers
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« Reply #20 on: October 16, 2009, 06:40:16 PM » |
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October 15thI took it pretty easy. Played some soccer in gym. Did about 50 pushups at random times at home, and did 3 pistols on each leg (Thanks david  ) October 16th6:30-8:30 Open Mat. Really good workout. Another girl came, but she was brand new, so a couple friends and I showed her some simple guard passes and armbars. Then I worked on takedowns and sprawls with a friend and then rolled for like an hour. One guys I rolled with is maaad strong, it was so hard not to get submitted. But we had some pretty sweet scrambles. 4 pistols on each leg.
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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Rebecca Myers
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« Reply #21 on: October 17, 2009, 01:27:01 PM » |
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October 17th11-1:30 iPK Session. We had a really good session today. We started with some underbars and then QMed up and down the stairs for a warm-up. Then we drilled basic vaults, precisions, and played some lava tag. We ended the session at 1 messing around, doing cool tricks, recording them. I stayed late along with a few others, and Fonzie (Stephan Frisibie) and I worked on some back tuck progression stuff. He had to get on his knees to get his hands low enough of my back to hold me up, hahaaa. I got decently comfortable jumping backwards at a 45* angle. Right before I left, one of the guys was goofing around and flexing his arms and he was talking about his muscles. So Hannah says, "What muscles?". I don't remember exactly what he said, but I took off my jacket and flexed my own arms. He frowned.  .
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« Last Edit: October 17, 2009, 01:33:31 PM by Rebecca Myers »
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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CrystalSynth
Oryctolagus cuniculus
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« Reply #22 on: October 18, 2009, 12:50:16 PM » |
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October 17thRight before I left, one of the guys was goofing around and flexing his arms and he was talking about his muscles. So Hannah says, "What muscles?". I don't remember exactly what he said, but I took off my jacket and flexed my own arms. He frowned. . Hahaha, that seriously made me lol. That must have been an fmlife moment for him. |
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Rebecca Myers
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« Reply #23 on: October 18, 2009, 02:52:36 PM » |
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Haha, yea, it was pretty funny.
October 18th
11:40-2:15 I helped out my friend with his Eagle project. He is building two bridges to replace old ones at a local nature center. We carried wood, dug out rocks, and had a lot of fun.
3-5 Wrestling. Ouch. We did some tumbling to warm up, hard drilling, and then we did a ton of top-bottom live wrestling. It was a really good practice, me and my partner wrestled all out the whole time. He's really good, but I finally got an escape during the very last go, haha.
Unfortunately, I hurt my hand somehow halfway through practice. I can't push, pull, or grab anything. I was looking forward to putting in some extra time this week, seeing as the weather will be really nice, but I'm not sure that's gonna be possible, now.
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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Rebecca Myers
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« Reply #24 on: October 20, 2009, 05:51:31 PM » |
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October 19th
So, I woke up this morning with the worst pain in my foot. It's up towards my toes, under my pinky and...ring toe? No bruising, swelling, anything. It's weird. But I still went to wrestling from 4-5 and BJJ from 7:30-8:30 because I'm an exercise junkie. I wrapped it in an ace bandage to pad it and didn't do a lot of stand-up.
October 20th
Nothing. I was going to go out and train, take advantage of the temporary warm weather, but my foot kept me on my butt.
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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Rebecca Myers
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« Reply #25 on: October 22, 2009, 05:51:45 PM » |
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October 21st
My foot felt a little better, I took it easy at practice(s). We played soccer in gym, I didn't play as hard as I could to save my foot. At wrestling I was paired with a newer guy, so I beat him easily. I somehow tweaked my knee, and took it way easy at judo.
October 22nd
Absolutely nothing. Besides two vaults and a couple of rolls for a demo. I wanted to give both my foot and my knee a whole day of rest.
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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Rebecca Myers
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« Reply #26 on: October 24, 2009, 09:36:25 AM » |
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October 23rdWent to open mat. Basically just messed around with judo and BJJ the whole time, obviously getting beat up  My knee and foot felt much better, no pain whatsoever. October 24thIt was raining this morning so mom wouldn't let me go to the team session. So I did a little lifting on my own: 10x2 height push-ups 15x2 squats- 25lbs 15x2 curls- 25 lbs 15x2 ball curls (weird exercise) 5 ball walk-outs (On the fifth one I knocked something over. Small space) 15x2 Russian twists- 10lbs 4 pull-ups from a dead hang 10 pseudo-planche push-ups 1min30 second planche 10 triangle push-ups 10 divebomber push-ups 5 pullups from a dead hang. This wasn't really in any order, I just wrote it all down that way.
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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David M.
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« Reply #27 on: October 24, 2009, 10:38:07 AM » |
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A minute and a half planche?? Nice. Working toward planche pushups?
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Don't avoid what is difficult for you, or it will never become easy.
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Rebecca Myers
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« Reply #28 on: October 24, 2009, 12:21:25 PM » |
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Thanks! Not in particular, no, but It'd be awesome if I could do a full planche. I've done longer than 1:30 though, |
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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David M.
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« Reply #29 on: October 24, 2009, 12:52:27 PM » |
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but It'd be awesome if I could do a full planche. I've done longer than 1:30 though, Huh? You said you did a planche longer than a minute and a half but also that you wish you could do a planche.  |
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Don't avoid what is difficult for you, or it will never become easy.
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Hannah W
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« Reply #30 on: October 24, 2009, 01:49:38 PM » |
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Huh? You said you did a planche longer than a minute and a half but also that you wish you could do a planche. She probably men a tuck planche or being able to do planche pushups... am i right rebecca? |
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Spencer B
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« Reply #31 on: October 24, 2009, 03:23:57 PM » |
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Plank?
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www.cracked.comwww.tvtropes.orgAn idea will consistently and continually evolve and adapt as it spreads among people. As such I propose the following; If you read this, place this in your signature and add/remove five words from this total message while keeping the message the same. Good luck.
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David M.
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« Reply #32 on: October 24, 2009, 05:19:18 PM » |
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Plank?
No, planche. Where did you get plank spencer? |
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Don't avoid what is difficult for you, or it will never become easy.
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Rebecca Myers
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« Reply #33 on: October 24, 2009, 06:33:21 PM » |
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Huh? You said you did a planche longer than a minute and a half but also that you wish you could do a planche. A full planche is just your arms. I do pseudo-planches. Full planche:  I do that but my feet are on the ground, it strengthens your ab and back muscles. |
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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David M.
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« Reply #34 on: October 24, 2009, 06:39:32 PM » |
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Yes, I know what PPPU's are. Do you mean by "t'd be awesome if I could do a full planche" that you wish you could do full planche pushups?
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Don't avoid what is difficult for you, or it will never become easy.
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Rebecca Myers
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« Reply #35 on: October 24, 2009, 06:55:03 PM » |
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No, a full planche, period.
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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David M.
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« Reply #36 on: October 24, 2009, 07:40:13 PM » |
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But you said you did a planche for a minute and a half.
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Don't avoid what is difficult for you, or it will never become easy.
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Hannah W
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« Reply #37 on: October 25, 2009, 05:41:17 AM » |
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A full planche is just your arms. I do pseudo-planches. Full planche: I do that but my feet are on the ground, it strengthens your ab and back muscles. Rebecca, your "pseudo planche" is actually called a plank by... pretty much everyone:) thats the confusion apparently. |
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Spencer B
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« Reply #38 on: October 25, 2009, 06:34:50 AM » |
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Okay... I thought it was a misnomer with the language here, that's why I suggested Plank. However, it appears I was incorrect. Holding a full planche for a minute and a half, FIGURE A  Is a superhuman feat that would take years to be able to complete, if it was possible at all in the first place. Even a tuck planche for that length is VERY difficult to do. Hell, Olympic athletes at their prime can only hold full Planches for 10-20 secondsIf you still want to do it though, just know it'll be a massive long-term goal, and good luck. |
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www.cracked.comwww.tvtropes.orgAn idea will consistently and continually evolve and adapt as it spreads among people. As such I propose the following; If you read this, place this in your signature and add/remove five words from this total message while keeping the message the same. Good luck.
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Rebecca Myers
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« Reply #39 on: October 25, 2009, 08:11:39 AM » |
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Ahh, OK. Thanks Hannah and Spence. Sorry for the confusion, David.
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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