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Rebecca Myers
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« Reply #45 on: November 03, 2009, 06:30:46 PM » |
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November 3Made up a gym class. We were in the weight room. I took it pretty easy, going slow, goofing off with my friend  . Then I ran around for 2 hours bussing tables at a Rotary fund raiser. Go NHS!
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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Rebecca Myers
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« Reply #46 on: November 06, 2009, 07:07:09 PM » |
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November 4Went to the weight room again, actually had gym that day. I did some more weight lifting, stepping it up a bit more. Then I had judo from 7:30-9:30. Got a pretty good workout, a friend and I did some hard drilling for a while. November 5Once again, went to the weight room to make up another class. I tried benching for real for the first time in years and maxed out at 95 lbs  . November 6More weightlifting, real gym class. I did a little bit of heavy lifting, and then took it easy. After the class I did 4 pullups from a dead hang . And I went to open mat for about an hour and a half. I messed around with a friend throwing each other around and then rolled with another friend for a bit. We (my dad and I) left early because he wasn't feeling very good.
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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David Mascharka
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« Reply #47 on: November 07, 2009, 08:42:16 AM » |
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November 4Went to the weight room again, actually had gym that day. I did some more weight lifting, stepping it up a bit more. Then I had judo from 7:30-9:30. Got a pretty good workout, a friend and I did some hard drilling for a while. November 5Once again, went to the weight room to make up another class. I tried benching for real for the first time in years and maxed out at 95 lbs . November 6More weightlifting, real gym class. I did a little bit of heavy lifting, and then took it easy. After the class I did 4 pullups from a dead hang . And I went to open mat for about an hour and a half. I messed around with a friend throwing each other around and then rolled with another friend for a bit. We (my dad and I) left early because he wasn't feeling very good. When you say weightlifting, what lifts are you doing? |
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Don't avoid what is difficult for you, or it will never become easy.
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Rebecca Myers
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« Reply #48 on: November 07, 2009, 12:24:10 PM » |
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Whatever machines are open. Leg curls, arm curls, dips, pullups, rows, torso crunches, torso rotations, flys, overhead lifts, overhead pulls, etc. Common machines that you'd find in a weight room.
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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Spencer B
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« Reply #49 on: November 07, 2009, 02:55:03 PM » |
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Whatever machines are open. Leg curls, arm curls, dips, pullups, rows, torso crunches, torso rotations, flys, overhead lifts, overhead pulls, etc. Common machines that you'd find in a weight room.
Oh noes! Not Rebecca! Not that! Gaaahhh... Read up in general fitness please, or short version, stick to the good stuff! Squats, deadlifts, overhead press, oly lifts, benchpress (In moderation like everythign else), weighted pullups, weighted dips, etc. I know you're beast enough to pull all this off! Or at least do well enough with all of these, so please... Don't waste time with el stuopido exercises. Free weights, all the way. Machines are evil!    |
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Rebecca Myers
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« Reply #50 on: November 07, 2009, 03:03:01 PM » |
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Spence, I would, but we don't have that luxury in gym class. We're not supposed to use the big weights and those that do use them for the whole period. And if I don't use the machines, I get a bad grade in gym.
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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Spencer B
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« Reply #51 on: November 07, 2009, 03:12:03 PM » |
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WHAT?! We're not supposed to use the big weights
 We're not supposed to use the big weights and those that do use them for the whole period.
 And if I don't use the machines, I get a bad grade in gym.
 THAT IS INANE AND VAPID AND...! I feel so sorry for you Rebecca. I do. |
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David Mascharka
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« Reply #52 on: November 08, 2009, 03:08:52 PM » |
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The only things besides free weights in our weight room are leg curls, lat pull downs, and dips(excluding squat racks and benches)
Show the guys using the free weights up!!
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Don't avoid what is difficult for you, or it will never become easy.
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Rebecca Myers
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« Reply #53 on: November 09, 2009, 04:40:10 AM » |
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Haha, it doesn't matter. I've got a few more classes in their and I'm done. And ha, funny. The guys that do use it rep at least 100, and that's their min. For wrestling we do fast circuit lifts too, and we must use every machine or we get an SOP. Heck no I'm not doing another one of those.
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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Josh Wright
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« Reply #54 on: November 09, 2009, 05:10:20 AM » |
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Haha, it doesn't matter. I've got a few more classes in their and I'm done. And ha, funny. The guys that do use it rep at least 100, and that's their min. For wrestling we do fast circuit lifts too, and we must use every machine or we get an SOP. Heck no I'm not doing another one of those.
Geeze! I have never done weightlifting in general! Have you fooled with any body weight exercises, Rebecca like isometric holds and things like that? I was just curious! |
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David Mascharka
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« Reply #55 on: November 09, 2009, 06:08:04 PM » |
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The guys that do use it rep at least 100, and that's their min. Wow. Hang clean, power complex, push press, front squat, what? |
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Don't avoid what is difficult for you, or it will never become easy.
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Rebecca Myers
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« Reply #56 on: November 09, 2009, 07:09:00 PM » |
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They generally do bench press.
And Josh, not really, should I?
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK Roof Police. "Not now chief, I'm on the f****** roof." |
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