October 12
Graham, from Rochester Parkour, was down for the weekend (Thanks so much! ), so he ran our training session today. We started with QMing up and down several flights of stairs, which was sooo much fun. We also worked on our rolls, precisions, and vaults. We ended the session with a little parkour dodgeball.

Slider did fail. It was hilarious. He will never live it down.

And it SO was fun. I will never walk up my stairs again .

Oh and change your name

October 14th
6-7:30 Wrestling. Really good practice today. I had two guys closer to my size. One, we think, is almost brand new. So we beat on him but not too bad. The other's a friend, he usually gives me a good go. I kept him to one takedown today, though, which was really good.
7:30-9:30 Judo. Pretty lame club practice. From 7:30-8:30 I helped out in the beginner class, and then the rest of the time was club. I did some throw practice with dad, and then we did free-fighting. The only people anywhere near my size don't give me a challenge anymore, so I just try to help them work on their own throws.

October 17th
11-1:30 iPK Session. We had a really good session today. We started with some underbars and then QMed up and down the stairs for a warm-up. Then we drilled basic vaults, precisions, and played some lava tag. We ended the session at 1 messing around, doing cool tricks, recording them. I stayed late along with a few others, and Fonzie (Stephan Frisibie) and I worked on some back tuck progression stuff. He had to get on his knees to get his hands low enough of my back to hold me up, hahaaa. I got decently comfortable jumping backwards at a 45* angle.

Right before I left, one of the guys was goofing around and flexing his arms and he was talking about his muscles. So Hannah says, "What muscles?". I don't remember exactly what he said, but I took off my jacket and flexed my own arms. He frowned. .

Haha, yea, it was pretty funny.

October 18th
11:40-2:15 I helped out my friend with his Eagle project. He is building two bridges to replace old ones at a local nature center. We carried wood, dug out rocks, and had a lot of fun.
3-5 Wrestling. Ouch. We did some tumbling to warm up, hard drilling, and then we did a ton of top-bottom live wrestling. It was a really good practice, me and my partner wrestled all out the whole time. He's really good, but I finally got an escape during the very last go, haha.

Unfortunately, I hurt my hand somehow halfway through practice. I can't push, pull, or grab anything. I was looking forward to putting in some extra time this week, seeing as the weather will be really nice, but I'm not sure that's gonna be possible, now.

October 21st
My foot felt a little better, I took it easy at practice(s). We played soccer in gym, I didn't play as hard as I could to save my foot. At wrestling I was paired with a newer guy, so I beat him easily. I somehow tweaked my knee, and took it way easy at judo.

October 22nd
Absolutely nothing. Besides two vaults and a couple of rolls for a demo. I wanted to give both my foot and my knee a whole day of rest.

A minute and a half planche?? Nice. Working toward planche pushups?

Huh? You said you did a planche longer than a minute and a half but also that you wish you could do a planche.