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American Parkour > Connect With Others > Local Discussion > Colorado (Moderators: Ryan Ford, Sat Santokh) > Topic: Teh ACHE!!!
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Aidan
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« on: August 05, 2006, 10:32:25 AM »
hey guys. Ummm well the day after i pk, my ankles and achilles (sp?) tendon ache like hell. They're stiff and its hard to walk on them. Anyone else have this? Anyone know what it could be? I strech (dynamic) every time before i go out and i dont do crazy-ass drops or anything...help?
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schuby
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« Reply #1 on: August 05, 2006, 10:50:01 AM »
Well you might be doing too much. I mean i practice 1-2 hours a day, but its not really, really hard. Plus i stretch, but you said you do that too so...
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Ryan Ford
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« Reply #2 on: August 05, 2006, 11:11:44 AM »
when your body isnt used to the activity or its duration/intensity, you get sore.
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« Reply #3 on: August 05, 2006, 11:31:54 AM »
or its still from the the last time i was up and u fscked the landing on a drop that wasnt to terribly high Grin
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Aidan
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« Reply #4 on: August 05, 2006, 02:48:05 PM »
naw its not from that; i healed up from that a long time ago. this happens repeatedly. yeah its prolly too much stress or something. ill take it slower.
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Sat Santokh
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« Reply #5 on: August 05, 2006, 06:13:43 PM »
Massage your achilles tendon.
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