Pull up onto horizontal bar

March 21, 2010, 09:28:31 AM

Welcome, Guest. Please login or register.

Home

Help

American Parkour > Parkour and Freerunning > Movement > Freerunning > Topic: Pull up onto horizontal bar

Pages: [1]

« previous next »

Author

Topic: Pull up onto horizontal bar (Read 386 times)

DoctorJumper

Oryctolagus cuniculus

Offline

Posts: 24

Pull up onto horizontal bar

« on: September 22, 2009, 01:37:10 PM »

Due to a lack of upper body strength and strength all together i need help on some conditioning and tips on how to pull yourself up.Help!!


	Logged

Jereme Sanders

Global Moderator
Hirundo rustica

Offline

Posts: 710

Re: Pull up onto horizontal bar

« Reply #1 on: September 26, 2009, 05:15:52 PM »

You talking just a normal pull up, a muscle up, or like a pull over?


	Logged

"People may forget what you've done, or said, but they will never forget the way you made them feel."

The Best part of Falling Down is Getting Back Up...

3Flow_Oakes

Mangabey

Online

Posts: 405

I Dont Just Freerun .. I Live It

Re: Pull up onto horizontal bar

« Reply #2 on: November 23, 2009, 01:32:02 PM »

yeah dude if you talking about a muscle up i think the best thing that helped me out with them was a pull up bar man.. i did around 50 pull ups a day for about 3 weeks and i was able to throw them up pretty easy compared to what i was doing..


	Logged

Justin Oakes - PKFR - 3Flow Freerunning

Pages: [1]

American Parkour > Parkour and Freerunning > Movement > Freerunning > Topic: Pull up onto horizontal bar

« previous next »

Jump to: