Pull up onto horizontal bar

March 21, 2010, 04:31:32 PM

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Topic: Pull up onto horizontal bar (Read 387 times)

DoctorJumper

Oryctolagus cuniculus

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Posts: 24

Pull up onto horizontal bar

« on: September 22, 2009, 01:37:10 PM »

Due to a lack of upper body strength and strength all together i need help on some conditioning and tips on how to pull yourself up.Help!!


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Jereme Sanders

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Hirundo rustica

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Posts: 710

Re: Pull up onto horizontal bar

« Reply #1 on: September 26, 2009, 05:15:52 PM »

You talking just a normal pull up, a muscle up, or like a pull over?


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"People may forget what you've done, or said, but they will never forget the way you made them feel."

The Best part of Falling Down is Getting Back Up...

3Flow_Oakes

Mangabey

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Posts: 405

I Dont Just Freerun .. I Live It

Re: Pull up onto horizontal bar

« Reply #2 on: November 23, 2009, 01:32:02 PM »

yeah dude if you talking about a muscle up i think the best thing that helped me out with them was a pull up bar man.. i did around 50 pull ups a day for about 3 weeks and i was able to throw them up pretty easy compared to what i was doing..


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Justin Oakes - PKFR - 3Flow Freerunning

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American Parkour > Parkour and Freerunning > Movement > Freerunning > Topic: Pull up onto horizontal bar

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