Alright I figure this log will help me keep up my motivation to continue to train.

About me:
  16 year old female. 5'2" wieght (130) Acordinly to BMI chart I am 23.8

 Have been training for a year but had stoped so I'm back at square1.

Goals:
Re-Perfect my roll.
Be able to preform 1 full pull up.
I can do 2 standered push ups right now before I bust so I want to set a goal to be able to finish 10 reg pushups.
Be able to do 60 sit ups with no problem.
I want to strenthen my core strenth and increase balance.
Learn to cat balance with out falling off...
Learn to front flip. (not parkour, but its important to me)
Learn to backflip.    ^^^^
I can do about 5 regular dips I want to increase this to 15.
Learn to do a kong.
I will be getting my license soon so I can finally go to my local track. Ive been there before and was only able to run half way and then walk the rest. So I want to be able to run the whole thing with no problem.
Be able to handstand.
Those are the ones I have set right now.



I really need to get a good schedule going. I am horrible when I make my own schedule and put it off till later. So i need to make a schedule.

I have bowflex and I really do love it. But my problem (like many others) is that i am not consistant. I can pull down my body whieght with no problem.

Eating wise. I'm not really worrid about what I eat because I am quite health consinse, but I need to work on portion control. So I guess I'm going to set a goal to watch how much I eat. To eat slower. And to chew more.

But yeah, since its night time here and I'm tired, I won't workout till tomorrow. But if anyone has any advice on a schedule or such I would greatly apreciat it.

question... Mind's not working at the moment, but what are reverse wall squats?

Sit-ups would be better replaced with other, better exercises... I would suggest looking into the L-Sit.

And lastly... Do you have a pullup bar, or anything that can serve?

Hmmm.... Watch your shoulders on that... You want your elbows to dig back, not your shoulders to flare.


Hah... Everybody has to start somewhere, and there are progressions that there for people in your position.

That's good. Can't wait to see it. And I'm also glad you got better from being sick. 

And it seems like only a few people haven't gotten sick recently, so don't up and do it again! 

Dynamic stretches before hand, static after. Look at Muse's sticky in the General Fitness forum for a good start.

I didn't post what I did yesterday, so I'm doing that now.

I did alot of crap. Tried to do more fornt flip traing but after haveing 3 days for my neck to finally feel better, I kind of syced myself out. So I'm going to learn a little "easier" flip. The side filp. The movemnt feels alot more naturle to me.

Since I love to "punish" myself. I decided everytime I do go through with something, or hesitate, I make myself do five push ups. Doing this, I learn a way I can do normal pushups (without knees that is) I was on a slight incline. (i mean very slight) I put my feet at the bottom and my hands tward the top. Since the inclie takes some of my wighet off I was able to do 7 pushups with proper form, non stop.           I ended up doing 30 pushups (some I resorted to knees)

Anyway...I did these climb hops, I cant really explain it, but I hang onto the top with my hands and hold myself with my feet against the fence. I kick up and move to the side as far as I can, then land in the position I started with. I'm going to film it later.     I got two ripped calluses from doing that though...

I did 50 rolls in sets of ten throughout the day. Half was on concrete.

And I ran 2 laps around my neighbors pond. Its a big pond.