You might need to be more specific... If you were talking about full-speed shuffling OF A DECK OF CARDS  , for example, that's probably like 2 calorie per hour.... 
Also, for some of these questions you might want to put the effort of doing a google search first before asking to show you at least made the effort first.

Reviving an old thread rather than starting a new one. I seem to keep disappearing on you all, but this time, I promise, it was a good disappearing act. I've been spending less time on my computer and more time actually doing stuff. Anyway, I was wondering. If I'm attempting warm-up activities (or, rather, cool down, I guess...I've been using these to help regulate my sleep schedule...if i tire myself out before 11PM, I can manage to wake up before noon), but I'm sweating buckets, and there is a slight wheezing as I breathe, should I slow down, or get my body used to it? In case you need more information, what I'm doing is the running man (basically running in place) in time to music (ranging from 80 bpm - 110 bpm, one full step for each beat), then when my legs can't take anymore, I switch to some rock music, and do the banana thing for a verse, rest for the chorus, repeat, then when I can't do that anymore, alternating sit-ups and bicycle kicks until I start to hurt (in a good way though, not the "Oh crap, I think I just killed something" way), then immediately jumping back into the running man. I am about 6'2" (last check, 4 months ago), 18 years old, 230 or 240 something at last check (4 months and 13 days ago, yes I'm counting, and yes, I know I'm really overweight), and I have a fairly big frame. I'm attempting to fit diet into this as well, but I'm unemployed and living at home still, so food choices are limited. Mainly going for calorie restrictions at this point (aiming for the standard 2000 max).
So, with the results I'm having (exhaustion, massive amounts of sweating, and a wheezing inhale), should I keep this up as a warm up, or have this be a main workout?

I may try that stuff as well (I'm assuming that QM is Quadrupedal Movement?) But I should let you know 1) I can't do more than 10 pushups without feeling like my shoulders are displaced. 2) I can't do a single pull-up. That's why I was focused on my stomach area. I figure if I can get the fat off of there, it will reduce the work my body has to do for the other stuff, making it easier to do.

Alright, that makes sense. Is there any activity I could do that's less painful than push-ups, though, that'll build up the same muscle area? I'm just wondering because, by all accounts so far, the pain I feel when I start doing push-ups is the bad kind of pain.