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Author Topic: New Workout Regime?  (Read 721 times)
mentalstrike
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« Reply #20 on: November 04, 2009, 10:39:52 AM »

I may try that stuff as well (I'm assuming that QM is Quadrupedal Movement?) But I should let you know 1) I can't do more than 10 pushups without feeling like my shoulders are displaced. 2) I can't do a single pull-up. That's why I was focused on my stomach area. I figure if I can get the fat off of there, it will reduce the work my body has to do for the other stuff, making it easier to do.
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Dan Frank
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« Reply #21 on: November 05, 2009, 05:08:17 PM »

1) If you can't do those things, work on them. Work on your weaknesses.
2) You can't spot-burn fat. If you had fat on your chest, for example, you could do dips all day and all night and you wouldn't lose any more fat from your chest than if you had burned the same amount of calories by running, or doing squats, or deadlifts, for example. Your body loses fat from where it wants to lose fat, which depends on the person. Some people lose fat from their stomach before anything else, and some people (most people, actually, I think) lose that stomach fat last. Anyway, it doesn't matter where you lose the fat, just that you lose it.
Anyway, don't worry about the extra weight impeding things like pushups. For most strength-related activities, more weight is better. Maybe not for repetitive exercises like running, but for pushups and similar, the added weight can only be a good thing. Yeah, it'll be harder in the beginning, but your strength-to-weight ratio will grow at a faster rate than an already slim person's would, since you're gaining strength and losing weight at the same time.
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mentalstrike
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« Reply #22 on: November 06, 2009, 08:36:03 AM »

Alright, that makes sense. Is there any activity I could do that's less painful than push-ups, though, that'll build up the same muscle area? I'm just wondering because, by all accounts so far, the pain I feel when I start doing push-ups is the bad kind of pain.
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Ryan F. HIPK
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« Reply #23 on: November 06, 2009, 03:06:29 PM »

I have a suggestion beyond strength training.  A good low impact way of conditioning is getting in the pool/ going to the beach.  Doing some laps, treading water, even generally moving around is a great place to start.  there's even some strength training kind of stuff I do when I go to the pool... just getting in/out of the water can be a great way to work on your upper body. 

So start hanging on the edge of the pool in the deep end (so you're not tempted to jump off the bottom)... and climb out just like you would cat and climb up a wall.  Another thing i do is shuffle around the edge of the pool on my hands with my body in the water.  just be creative with the environment that you've got. 
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I started training parkour June 2009...favorite technique tic tac to precision, I roll with HIPK for now.
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