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American Parkour > Parkour and Freerunning > Movement > Freerunning > Topic: Front flip to cat
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Author Topic: Front flip to cat  (Read 566 times)
Columbus PK
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« on: September 15, 2009, 06:41:07 PM »
Im going to attempt this at my karate studio. run punch off 2 mats stacked 1'' front flip and land cat on the edge of a crash mat any tips?
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Examine your surroundings, examine your technique, examine yourself....then go!
Jon Fox
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« Reply #1 on: September 15, 2009, 06:46:49 PM »
have a spotter even if you are the god of front flips have a spotter and dont f' up your neck
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Spark1390
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« Reply #2 on: September 15, 2009, 06:59:33 PM »
post a vid
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Columbus PK
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« Reply #3 on: September 17, 2009, 06:15:20 PM »
I shall do both
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Cody Goodman
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over car under truck, now learn the front tuck!


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« Reply #4 on: September 21, 2009, 09:04:54 PM »
Watch blue do it in jump Britain
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Columbus PK
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« Reply #5 on: September 22, 2009, 12:08:12 PM »
blue is sick i will definatly hit him up
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Victor00
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« Reply #6 on: December 17, 2009, 06:32:51 AM »
make sure you finish the entire rotation early so you can spot the crash mat for the cat
and like a normal cat make sure your feet hit first
and if you bail its not that bad your in a gym iv done it at mine lol
all that happens is you roll back if you miss your hands:D
hope this helps
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/shane/
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« Reply #7 on: December 18, 2009, 09:17:11 AM »
Sooooo how'd it work out?
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A state of mind when you are performing a physical movement that is neither too simple or too complex. Your focus rules out all other mental processes, your mind has no time for words, worries, or distractions. There is only timing, spatial awareness, and the feeling of satisfaction as you land
MastaScrappy
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« Reply #8 on: December 18, 2009, 02:39:01 PM »
Yeah I'm curious to know as well.
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