January 07, 2009, 09:58:12 AM
Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
Home
Help
Login
Register
American Parkour
>
Fitness and Training
>
Injuries - Discussion
(Moderator:
Ken PKChiro
) > Topic:
shin splints
Pages: [
1
]
« previous
next »
Print
Author
Topic: shin splints (Read 33 times)
silloeutte
Oryctolagus cuniculus
Karma: +1/-0
Offline
Posts: 24
shin splints
«
on:
January 06, 2009, 03:03:20 PM »
ok i have shin splints and they have been not bad at all for awhile and now the have acted up again what can i do to stop the pain?
Logged
Alec Furtado
Mandrill
Karma: +32/-3
Offline
Posts: 531
Veloce
Re: shin splints
«
Reply #1 on:
January 06, 2009, 09:58:25 PM »
Well... strengthening the surrounding muscles helped me a lot. Also make sure you're running technique or whatever you're doing is correct.
Check out
http://www.youtube.com/watch?v=TDbnMKhIuA0
Logged
<insert profound quote here>
Pages: [
1
]
Print
American Parkour
>
Fitness and Training
>
Injuries - Discussion
(Moderator:
Ken PKChiro
) > Topic:
shin splints
« previous
next »
Jump to:
Please select a destination:
-----------------------------
Support Center
-----------------------------
=> Welcome!
===> Forum Rules
=> FAQ
===> APK Store / Products
===> Website and Forum Troubleshooting
-----------------------------
Parkour and Freerunning
-----------------------------
=> General Discussion
=> Pics & Vids
===> In the Media
=> Movement
===> Parkour
===> Freerunning
===> Tricking
-----------------------------
Parkour Elements of Training
-----------------------------
=> Parkour Elements of Training
===> Mind
===> Safety
===> Philosophy
===> Body
=====> Exercises
===> Practice
-----------------------------
Fitness and Training
-----------------------------
=> Training Journals
===> Weights & Measures - Stats Only
===> Weights & Measures - Discussion
=> General Fitness
===> Diet
===> APK Workout of the Day
=> Injuries - Discussion
=> Injury Reports
-----------------------------
Connect With Others
-----------------------------
=> Local Discussion
===> Alabama
=====> Alabama Jamma
===> Alaska
=====> AK Jams
===> Arizona
=====> AZ Jams
===> Arkansas
=====> AR Jams
===> California
=====> CA Jams
===> Colorado
=====> CO Jams
===> Connecticut
=====> CT Jams
===> Delaware
=====> DE Jams
===> District of Columbia
=====> DC Jams
===> Florida
=====> FL Jams
===> Georgia
=====> GA Jams
===> Guam
===> Hawaii
=====> HI Jams
===> Idaho
=====> ID Jams
===> Illinois
=====> Def Jams
===> Indiana
=====> IN Jams
=====> IN Regions
===> Iowa
=====> IA Jams
===> Kansas
=====> KS Jams
===> Kentucky
=====> KY - No Jams
===> Louisiana
=====> LA Jams
===> Maine
=====> ME Jams
===> Maryland
=====> Md Jams
===> Massachusetts
=====> MA Jams
===> Michigan
=====> MI Jams
=====> MI Regions
===> Minnesota
=====> MN Jams
===> Mississippi
=====> MS Jams
===> Missouri
=====> MO Jams
===> Montana
=====> MT Jams
===> Nebraska
=====> Nebraska Jams
===> New Hampshire
=====> NH Jams
===> New Jersey
=====> NJ Jams
===> New Mexico
=====> NM Jams
===> New York
=====> NY Jams
===> Nevada
=====> NV Jams
===> North Carolina
=====> NC Jams
===> North Dakota
=====> ND Jams
===> Ohio
=====> OH Jams
===> Oklahoma
=====> Really Great jams
===> Oregon
=====> OR Jams
===> Pennsylvania
=====> PA Jams
===> Rhode Island
=====> RI Jams
===> South Carolina
=====> SC Jams
===> South Dakota
=====> SD Jams
===> Tennessee
=====> TN Jams
===> Texas
=====> TX Jams
===> Utah
=====> UT Jams
===> Vermont
=====> VT Jams
===> Virginia
===> Washington
=====> WA Jams
===> West Virginia
=====> WV Jams
===> Wisconsin
=====> WI Jams
===> Wyoming
=====> WY Jams
===> Mid-Atlantic
=> Parkour and Freerunning Clubs
===> George Washington
===> Iowa State
===> Purdue (West Lafayette, IN)
===> Rochester Institue of Technology
===> Shepherd (Shepherdstown, WV)
===> Maine
===> Maryland (College Park)
===> Michigan (Ann Arbor)
===> Utah
===> Wisconsin (River Falls)
===> Virginia Tech
=> International Discussion
===> Americans Abroad
===> Parkour en español
===> Parkour en français
===> Costa Rica
===> Lebanon
=> National Jams
-----------------------------
Specifically For...
-----------------------------
=> "Specifically" Rules - Please Read
===> Women
===> Age 30+
-----------------------------
Not Parkour or Freerunning
-----------------------------
=> Socialize
=> Consumer Whores
-----------------------------
Retired
-----------------------------
=> Suggestions - What can we do better???!!!
=> Tips - Cool stuff in these forums
=> Lexicon
Loading...
