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Spencer B
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« Reply #40 on: November 17, 2009, 07:58:00 PM » |
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Squats (25) Wow, i started to break a sweat at 20.. i think my form is good now, my knees dont pop like they did..
Does it feel good? Are your heels flat on the ground, is your back straight, lumber curve kept, core tight, head forward, hips below parallel, and drive coming from your hips? Im trying to make more of a workout.. and should i put SS on my Christmas list this year?
Yes. Definitely yes. Umm id say i have around maybe.. 100 pounds each side? MAYBE, im not sure.
So two-hundred in total? That should be enough for a while. Getting SS and using those weights right will take you fairly far. |
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www.cracked.comwww.tvtropes.orgAn idea will consistently and continually evolve and adapt as it spreads among people. As such I propose the following; If you read this, place this in your signature and add/remove five words from this total message while keeping the message the same. Good luck.
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Jeremy Osborn
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« Reply #41 on: November 17, 2009, 08:10:48 PM » |
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Does it feel good? Are your heels flat on the ground, is your back straight, lumber curve kept, core tight, head forward, hips below parallel, and drive coming from your hips?
Yes. Definitely yes.
So two-hundred in total? That should be enough for a while. Getting SS and using those weights right will take you fairly far.
1. I think so, it did feel good though! 2.Okie Dokie! 3.I think about 200.. i hope so.. |
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Spencer B
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« Reply #42 on: November 17, 2009, 08:31:26 PM » |
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1. I think so, it did feel good though!
2.Okie Dokie!
3.I think about 200.. i hope so..
1. Sounds pretty good. maybe re-posting a vid of your fixed form? 3. I can only squat 245 and dead the same as my max right now. You'd make decent progress with them. trust me. IF YOU DO IT RIGHT THOUGH. |
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www.cracked.comwww.tvtropes.orgAn idea will consistently and continually evolve and adapt as it spreads among people. As such I propose the following; If you read this, place this in your signature and add/remove five words from this total message while keeping the message the same. Good luck.
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Jeremy Osborn
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« Reply #43 on: November 17, 2009, 08:45:37 PM » |
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I see the emphasis on doing it right.. i think i might have to do it right for it to work   haha, okay, i will definitely keep that in mind. Well, one of the other most important things in working-out would be rest i believe, so im going to go ahead and call it a day. Goodnight all |
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Spencer B
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« Reply #44 on: November 17, 2009, 08:49:26 PM » |
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Well, one of the other most important things in working-out would be rest i believe, so im going to go ahead and call it a day.
Goodnight all
Very true. Remember that good rest and low stress make the best athletes. And goodnight. |
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www.cracked.comwww.tvtropes.orgAn idea will consistently and continually evolve and adapt as it spreads among people. As such I propose the following; If you read this, place this in your signature and add/remove five words from this total message while keeping the message the same. Good luck.
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Jeremy Osborn
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« Reply #45 on: November 19, 2009, 06:38:09 PM » |
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11/19/09 Today! Lets see here.. Jump Roping for warm-up, about 2 minutes Some arm stretches Then! Tucked L-Sit (15 seconds) Small break Tucked L-Sit (15 seconds) Small break Tucked L-Sit (15 seconds) - This one killed on the arms Squats (30) -These are starting to feel good! Even though i almost start sweating from them! Push-Ups (25) -The last few of these KILLED. I feel so weak because of the reps i'm doing and how hard they seem to be... I tried some rolls on my carpet. It kind of angers me that they still aren't right after almost a year!! Im landing too hard on my shoulder! and when i don't, i hit my shoulder and my hip! Ugh I dont know why i have so many problems.. it could be my pectus.. What is a pectus? I actually have the rarer case.. Pectus Carinatum Thats about how mine looks like.. only maybe set a little higher up..Heres a picture..  |
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« Last Edit: November 19, 2009, 06:58:39 PM by Jeremy Osborn »
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Hazim
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« Reply #46 on: November 20, 2009, 09:07:30 AM » |
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my older brother has that problem too. However, I can't imagine how that can give you roll trouble.
Do you use your elbow to soften your roll?
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In memory of Andrew. Rest in peace, fellow traceur.  "Our enemies, who are trying to bury us, have exercise breaks instead of coffee breaks." -Bob Hoffman, York Barbell Club |
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Jeremy Osborn
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« Reply #47 on: November 20, 2009, 10:12:43 AM » |
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No way! sweet, i dont feel so alone!  I've tried, then i land too hard on it, ill be doing a lot of roll drills tonight though |
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Hazim
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« Reply #48 on: November 20, 2009, 10:42:20 AM » |
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Story time!
Yeah, years ago we had karate, and the instructor punched him in the chest (he was always complaining and that sh*t, everybody thought he was a wuss). So he got punched in that area, not full force, but it hurt him alot.
Okay, so where exactly do you hit your shoulder? Tip of it, or back where the meat is?
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In memory of Andrew. Rest in peace, fellow traceur. "Our enemies, who are trying to bury us, have exercise breaks instead of coffee breaks." -Bob Hoffman, York Barbell Club |
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Jeremy Osborn
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« Reply #49 on: November 20, 2009, 11:14:53 AM » |
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I hit it on the back, and when i try to make it smoother, i hit the front part D:
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Hazim
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« Reply #50 on: November 20, 2009, 11:39:05 AM » |
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oooh. Yeah, that means you have to tweak it, so that the top is close to the ground, yet not touching it.
Personally, I roll better with more forward momentum, like diving.
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In memory of Andrew. Rest in peace, fellow traceur. "Our enemies, who are trying to bury us, have exercise breaks instead of coffee breaks." -Bob Hoffman, York Barbell Club |
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Jeremy Osborn
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« Reply #51 on: November 20, 2009, 11:46:46 AM » |
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I rolled perfectly like last week at open gym, i was practicing vaults full speed, did a roll, and it was so smooth! but i want to have it at low speed!  |
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Hazim
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« Reply #52 on: November 20, 2009, 11:53:46 AM » |
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hehe, yeah, just like me. Well when you do it slow speed, you're gonna need your legs for a push, and that alone can disrupt everything.
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In memory of Andrew. Rest in peace, fellow traceur. "Our enemies, who are trying to bury us, have exercise breaks instead of coffee breaks." -Bob Hoffman, York Barbell Club |
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Jeremy Osborn
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« Reply #53 on: November 20, 2009, 12:01:16 PM » |
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I know that, but its not working D:
Im going to be doing a LOT of rolling today
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Hazim
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« Reply #54 on: November 20, 2009, 12:25:17 PM » |
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Okay, i'll wait for the results. I hope Spencer shows up.
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In memory of Andrew. Rest in peace, fellow traceur. "Our enemies, who are trying to bury us, have exercise breaks instead of coffee breaks." -Bob Hoffman, York Barbell Club |
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Spencer B
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« Reply #55 on: November 20, 2009, 03:43:14 PM » |
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I hope Spencer shows up.
You called? Q.q |
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www.cracked.comwww.tvtropes.orgAn idea will consistently and continually evolve and adapt as it spreads among people. As such I propose the following; If you read this, place this in your signature and add/remove five words from this total message while keeping the message the same. Good luck.
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Jeremy Osborn
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« Reply #56 on: November 20, 2009, 03:49:46 PM » |
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Lol we both were i think My rolling is atrocious. Ill practice some tonight at Open Gym.. ill tell you how it goes |
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Jeremy Osborn
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« Reply #57 on: November 20, 2009, 03:53:27 PM » |
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Ugh.. ow! I just now tried some on the carpet, and it cant be anything by my body structure.. Im doing what videos have shown me, and now its starting to aggravate me immensely that its not wokring
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Hazim
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« Reply #58 on: November 20, 2009, 04:49:34 PM » |
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roll just once on hard ground, just to locate the exact spots where u have problems.
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In memory of Andrew. Rest in peace, fellow traceur. "Our enemies, who are trying to bury us, have exercise breaks instead of coffee breaks." -Bob Hoffman, York Barbell Club |
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Jeremy Osborn
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« Reply #59 on: November 20, 2009, 08:14:46 PM » |
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Ha! I would really hurt myself if i did that! Its my shoulder, and my hip, for sure
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