RenGMK
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« Reply #105 on: November 04, 2009, 01:57:01 PM » |
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04/11/09- Worked in Front flips, I'm feeling I will do one outside soon.. - 1 Hour of Capoeira training - Edited a video from my yesterday training: http://www.youtube.com/watch?v=Ai4MgQ2aJ8U
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RenGMK
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« Reply #106 on: November 07, 2009, 04:14:27 AM » |
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07/11/09Spot: "Escadão" or "Big Stairs", in english  - Trained Cat Leaps in sequences - Worked in more explosive climbs - Trying to do more criative jumps
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« Last Edit: November 07, 2009, 04:27:34 AM by RenGMK »
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RenGMK
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« Reply #107 on: November 08, 2009, 11:57:19 AM » |
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08/11/09
Spot: Entrance of the school near home
- 40 Rail Precisions
- Some vault sequences
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RenGMK
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« Reply #108 on: November 09, 2009, 09:49:28 AM » |
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09/11/09Endurance, Conditioning, Strenght:- 10X5 Chin-ups- 5 Pull-upsPLANCHE TRAININGToday I decided to work in a new skill: The Planche, using the informations from: http://www.dragondoor.com/articler/mode3/229/Progression 1: Frog Stand Discovered I can hold the 1 minute total time in 1 set in this position, but my form need to be worked  Finished with vaults
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« Last Edit: November 09, 2009, 11:00:53 AM by RenGMK »
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RenGMK
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« Reply #109 on: November 10, 2009, 01:47:52 PM » |
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10/11/09
Part 1:
-Had some free time in school and decided to train in the little gym
-Did lot os frontflips
-Did my first front flip outside!
Part 2:
-Went to a spot to train more frontflips and some techniques
-Did lots of frontflips from a little rock
-50 precision jumps
-Some vaults sequences, but the focus was in the front flip
NEED TO WORK:
- The show off aspect, when I was doing frontflips I was feeling the people around looking.. And I have to admit I liked this "atention"..so I must keep working in don't think about the others think about me
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RenGMK
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« Reply #110 on: November 11, 2009, 11:41:11 AM » |
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11/11/09- Did more Front Flips, here is a little video: http://www.youtube.com/watch?v=04EC-hLjkaQEndurance, Conditioning, Strenght:3 Rounds of:-5 Chin-ups-25 Lunges-15 Push-upsPLANCHE PROGRESSION:-Worked in the Tuck Planche, and it was harder than I thinked, had to do lots of sets to archive the 60 seconds 1º-8s 2º-7s 3º-8s 4º-9s 5º-14s 6º-10s 7º-4s And 1 Hour of Capoeira training
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RenGMK
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« Reply #111 on: November 15, 2009, 11:34:23 AM » |
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13/11/09
Endurance, Conditioning, Strenght:
-25 Lunges
-5 Pistols
-5 Pull-ups
Technical:
-100 Monkey + Monkey (Sequence) (Total = 200 monkeys)
PLANCHE
-Did the 60s of the Tuck planche in 3 sets (Forget the exact time of each one)
14/11/09 and 15/11/09
-Rest days..
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RenGMK
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« Reply #112 on: November 16, 2009, 11:21:18 AM » |
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16/11/09
-Started the traiining with some sequences, focusing in speed and agressivity
-Worked in Landing + Rolls, working in dive a little more and keep running after the roll
-Did a precision jump I was trying for some time
-Finished the training with some frontflips
-Learned the Sideflip accidentaly while learning the webster
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RenGMK
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« Reply #113 on: November 17, 2009, 03:23:03 PM » |
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17/11/09
-Had a nice training session in the church spot
-50 Climbs
-Some sequences with running precisions
-Precision jumps training, focusing in be silent
-Finished with some front and sideflips
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RenGMK
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« Reply #114 on: November 18, 2009, 11:37:34 AM » |
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18/11/09
-100 rolls
PLANCHE PROGRESSION
Tuck Planche:
-25s
-23s
-12s
1 Hour of Capoeira training
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RenGMK
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« Reply #115 on: Today at 12:34:00 PM » |
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21/11/09
-Trained with Geração Tracer ("Tracer generations") and had a very nice session
-Lots of quadrupedal
-Some sequences envolving vaults and rolls
-Precision jumps
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