RenGMK
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« Reply #90 on: September 29, 2009, 04:30:01 PM » |
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29/09/09
Technical:
- Worked in some little sequences of vaults in small walls
- Just tried to be fluid and silent
- Payed atention in my feet positions
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RenGMK
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« Reply #91 on: October 01, 2009, 01:44:44 PM » |
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30/09/09
Technical:
- Worked in Cat-leaps, running cat leaps and climbs
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RenGMK
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« Reply #92 on: October 06, 2009, 05:09:56 PM » |
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06/10/09
Technical:
- Had a very nice training session working in vaults sequences, did some new things and saw new things to try im my next trainings
- Worked in flow and linking moves
- Payed attention to my feet because sometimes I put it in the wrong place
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RenGMK
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« Reply #93 on: October 07, 2009, 12:06:19 PM » |
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07/10/09
Endurance, Conditioning, Strenght:
- 25 Squats
- 50 Lunges (2X25)
- 1X4 + 2X5 Pistols (14)
NEW GOAL ARCHIVED:
- Do 1X5 Pistols (Each leg)
NEW GOAL:
- Do 1X10 Pistols (Each leg)
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RenGMK
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Posts: 41
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« Reply #94 on: October 09, 2009, 01:27:48 PM » |
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09/10/09
Technical:
- Very technical session today, worked in flows in small obstacles
- Tried to put rolls in the sequences
- Saw a lot of new possibilities
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RenGMK
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Posts: 41
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« Reply #95 on: October 10, 2009, 02:24:41 PM » |
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10/10/09
- Went to a jam in Santo André
- Did a bit of everything
- The spot was good for vaults sequences and some precisions
- Worked in some precisions in bars
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RenGMK
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Posts: 41
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« Reply #96 on: October 12, 2009, 01:10:47 PM » |
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12/10/09
Endurance, Conditioning, Strenght:
- 30 Squats
- 15 + 20 Push-ups
- 10 Pistols (Alternating legs) + 6 Pistols (Each leg)
Technical:
- 50 Rolls
- 50 Monkeys + Roll
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« Last Edit: October 12, 2009, 01:15:35 PM by RenGMK »
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RenGMK
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Posts: 41
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« Reply #97 on: October 14, 2009, 01:42:56 PM » |
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14/10/09
Endurance, Conditioning, Strenght:
-Push-Ups: 2X25 + 1X30
-Pistols: 2X12 (Alternating legs) + 1X7 (Each leg)
Other:
- Did some tricking
- 1 Hour of Capoeira
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RenGMK
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Posts: 41
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« Reply #98 on: October 18, 2009, 12:06:10 PM » |
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18/10/09Endurance, Conditioning, Strenght:- 5 Rounds of:- 20 Push-ups- 5 Pistols300- 300 barefoot KongsHere is a pic from the 300 challenge: 
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« Last Edit: October 19, 2009, 08:06:39 AM by RenGMK »
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RenGMK
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Posts: 41
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« Reply #99 on: October 22, 2009, 02:44:59 PM » |
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22/10/09
Endurance, Conditioning, Strenght:
- 240 Metres - Quadrupedal (1 Rest)
- 240 Metres - "Crab Walk" (Lots of rests)
- 240 Lunges - 10X24
- 60 Squats (2X30)
Technical:
- Finished my training with vaults sequences, working in speed and agressivity
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RenGMK
Oryctolagus cuniculus
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Posts: 41
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« Reply #100 on: October 24, 2009, 04:53:18 PM » |
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24/10/09
Endurance, Conditioning, Strenght:
-Push-Ups: 2X30 + 2X20 (100)
-4X10 Pistols (Alternating legs)
-1X10 Pistols (Each leg)
-5X3 One-arm Push-ups (with the assistence of a chair)
-This is the first time I tried One arm Push-ups, and I discovered I can do 3 with my right arm, but no one with the left
-Dedicated the end of my training in Handtands
NEW GOAL ARCHIVED:
- Do 10 Pistols (Each leg)
NEW GOAL:
- Do 15 Pistols (Each leg)
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RenGMK
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Posts: 41
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« Reply #101 on: October 27, 2009, 02:03:32 PM » |
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27/10/09
Technical:
- Had a session in some mats I found in school, with some gym things
- Played with vaults and flows
- Improved my front flip!
Endurance, Conditioning, Strenght:
-I decided to work my One arm Push-ups, and for my surprise, I archived a goal: 3 One arm Push-ups (Each-arm),
NEW ARCHIVED GOAL:
- Do 1X3 One Arm Push-ups (Each arm)
NEW GOAL:
- Do 1X6 One Arm Push-ups (Each arm)
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RenGMK
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Posts: 41
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« Reply #102 on: October 29, 2009, 04:02:25 PM » |
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29/10/09
Endurance, Conditioning, Strenght:
-4X20 Push-ups (Hand touching)
-5X3 Dips
-3X3 One Arm Push-ups (Hands in a chair)
NEW GOAL:
- 10 Dips in 1 set
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« Last Edit: October 29, 2009, 04:08:42 PM by RenGMK »
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RenGMK
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Posts: 41
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« Reply #103 on: October 30, 2009, 01:01:08 PM » |
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30/10/09
- Worked in Cat Leaps
- I'm happy with the speed of my climb
- Need to work in reaching the top of the wall
- Did some sequences
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RenGMK
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Posts: 41
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« Reply #104 on: November 03, 2009, 03:32:36 PM » |
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02/11/09
- Went to a new spot, it's really near my house and its not very complex, its just two rails and a wall
- Worked for the first time in Rail Precisions, its not veeery hard, but I need to concentrate very much before the jump
- Did vaults sequences and some cat leaps from running in the rails
- Lots of sequences envolving rolls
03/11/09
- Another "Playing around" session
- Did lots os sequences
- Worked more in Rail Precisions
- Did some new jumps
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