RenGMK
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« Reply #15 on: May 21, 2009, 02:47:34 PM » |
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21/05/09
Technical:
- Just did some Rolls 1X30 (1º Day)
- Trained some Capoeira skills
NEW GOAL:
- Train my rolls (Do 1X30 rolls every day for 20 days)
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RenGMK
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« Reply #16 on: May 22, 2009, 01:16:57 PM » |
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22/05/09
Technical:
- Didn't trained very much today, just worked in some vaults combinations and did the 30 rolls for the goal
- 1X30 Rolls (2º day)
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RenGMK
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« Reply #17 on: May 23, 2009, 01:14:27 PM » |
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23/05/09
Technical:
- Did 30 Rolls (3º Day)
- Some Climb-ups
- Worked in Landing+Roll in a drop of aproximatelly 4 feet (Concrete)
- Did some circuits envolving precision jumps and climb-ups
24/05/09
Technical:
- Didn't trained today, just did the 30 Rolls (4º Day)
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« Last Edit: May 24, 2009, 02:03:38 PM by RenGMK »
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RenGMK
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« Reply #19 on: May 26, 2009, 02:46:55 PM » |
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26/05/09
Didn't trained today, just did the 30X Rolls (6º Day)
27/05/09
Another rest day, just did the 30X Rolls (7º Day)
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« Last Edit: May 27, 2009, 03:21:04 PM by RenGMK »
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RenGMK
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« Reply #20 on: May 28, 2009, 03:01:17 PM » |
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28/05/09
Conditioning:
3 Sets of:
- 25 Squats
- 15 Push-ups
- 30 Sit-ups
Technical:
- 30X Rolls (8º Day)
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RenGMK
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« Reply #21 on: May 29, 2009, 11:05:50 AM » |
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29/09/05
Conditioning:
- Did the APK WOD:
Workout- Tabata intervals: Perform each exercise for :20 seconds followed by :10 seconds rest. Repeat x 8 for each exercise for a total of 4:00 each. Move directly to the next exercise with minimal rest.
Squats
Push-Ups
Situps
Pull-Ups
I forget to keep track of how many reps I did, but it was approximately like:
Squats: approximately 10 for 20s = 80 Squats
Push-ups: I started very well, but I finished doing only 4 or 5 reps in the end = 50 push-ups
Sit-ups: Did 10 for 20s = 80 Sit-ups
Pull-ups: approximatelly 5 for 20s, not very good in the end = 20 pull-ups
Technical:
- 30X Rolls (9º Day)
- Did some precision jumps
30/05/09
- 30X Rolls (10º Day)
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« Last Edit: May 31, 2009, 06:27:57 AM by RenGMK »
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RenGMK
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« Reply #22 on: June 01, 2009, 12:45:15 PM » |
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31/05/09
Technical:
- Worked in Cat Leaps and Climb-ups
- Did a lot of precision jumps circuits
- 30X Rolls (11º Day)
01/06/09
- 30X Rolls (12º Day)
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RenGMK
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« Reply #23 on: June 02, 2009, 03:22:31 PM » |
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02/06/09
Conditioning:
Did the APK WOD:
For time:
Run 200m
21 Knees to Elbows
Run 400m
15 Knees to Elbows
Run 800m
9 Knees to Elbows
MY TIME: Aprox. 00:25:45.18
Well, I need to work in these Knees to Elbows, so, I have a new Conditioning Goal: 1X5 Knees to Elbows with perfect form
Technical:
- 30X Rolls (13º Day)
03/06/09
- 30X Rolls (14º Day)
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« Last Edit: June 03, 2009, 01:57:41 PM by RenGMK »
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RenGMK
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« Reply #24 on: June 04, 2009, 03:00:26 PM » |
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04/06/09
Conditioning:
Today I started the APK WOD, but I had to stop in the middle.
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
I had to stop in 10 min, and did 8 rounds in this time, so:
Pull-ups - 40
Push-ups- 80
Squats - 120
Technical:
- 30X Rolls (15º Day)
05/06/09
Technical:
- 30X Rolls (16º Day)
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« Last Edit: June 05, 2009, 02:45:37 PM by RenGMK »
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RenGMK
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« Reply #25 on: June 07, 2009, 03:22:48 PM » |
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06/06/09
Technical:
- Did a lot of precision jumps circuits
- Worked in some climb-ups
- 30X Rolls (17º Day)
07/06/09
- 30X Rolls (18º Day)
08/06/09
- Didn't trained again, just did the 30X rolls (19º Day)
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« Last Edit: June 08, 2009, 04:24:41 PM by RenGMK »
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RenGMK
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Posts: 41
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« Reply #26 on: June 09, 2009, 09:53:45 AM » |
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09/06/09
Technical
- Did some vaults combinations
- Worked in Monkey to precisions, they are getting more controlled
- Did some Underbars 360, it need some work
- 30 Rolls (20º Day)
NEW ARCHIVED GOAL:
- Train my rolls (Do 1X30 rolls every day for 20 days - Total = 600 rolls )
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Max G
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« Reply #27 on: June 10, 2009, 09:35:36 PM » |
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hey there, i really like the rolls per day goal you set for yourself-nice going on that! i hope you don't mind if i steal that from you sometime soon  |
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RenGMK
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« Reply #28 on: June 11, 2009, 05:08:08 PM » |
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hey there, i really like the rolls per day goal you set for yourself-nice going on that! i hope you don't mind if i steal that from you sometime soon I'm very glad you liked it!  11/06/09 - Did some precision jumps in rocks and trees |
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RenGMK
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« Reply #29 on: June 12, 2009, 09:04:05 AM » |
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12/06/09
Technical:
- Challenged my monkey to precision spot: 3 Rounds of 20 reps (If I do a unbalanced landing, its 1 point to the spot, if I do a perfect landing, it's one point for me)
1º Round: 9/11
2º Round: 16/4
3º Round: 18/2
And did more 20 monkey to precisions
Total = 63 Monkey to precisions
- 60X precision jumps (7 feet)
- Circuit - monkey to precision + precision jump 20X
- Did a lot of Tic Tacs over a aproximatelly 3 feet tall obstacle
15/06/09
Technical:
- Just played with some moves, did my first palm spin in a rail
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« Last Edit: June 15, 2009, 01:59:54 PM by RenGMK »
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