RenGMK's Training Log

RenGMK

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Re: RenGMK's Training Log

« Reply #105 on: November 04, 2009, 01:57:01 PM »

04/11/09

- Worked in Front flips, I'm feeling I will do one outside soon..
- 1 Hour of Capoeira training
- Edited a video from my yesterday training: http://www.youtube.com/watch?v=Ai4MgQ2aJ8U


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RenGMK

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Re: RenGMK's Training Log

« Reply #106 on: November 07, 2009, 04:14:27 AM »

07/11/09

Spot: "Escadão" or "Big Stairs", in english

- Trained Cat Leaps in sequences
- Worked in more explosive climbs
- Trying to do more criative jumps


« Last Edit: November 07, 2009, 04:27:34 AM by RenGMK »	Logged

RenGMK

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Re: RenGMK's Training Log

« Reply #107 on: November 08, 2009, 11:57:19 AM »

08/11/09

Spot: Entrance of the school near home

- 40 Rail Precisions
- Some vault sequences


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RenGMK

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Re: RenGMK's Training Log

« Reply #108 on: November 09, 2009, 09:49:28 AM »

09/11/09

Endurance, Conditioning, Strenght:

- 10X5 Chin-ups
- 5 Pull-ups

PLANCHE TRAINING

Today I decided to work in a new skill: The Planche, using the informations from: http://www.dragondoor.com/articler/mode3/229/

Progression 1: Frog Stand

Discovered I can hold the 1 minute total time in 1 set in this position, but my form need to be worked

Finished with vaults


« Last Edit: November 09, 2009, 11:00:53 AM by RenGMK »	Logged

RenGMK

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Re: RenGMK's Training Log

« Reply #109 on: November 10, 2009, 01:47:52 PM »

10/11/09

Part 1:

-Had some free time in school and decided to train in the little gym
-Did lot os frontflips
-Did my first front flip outside!

Part 2:

-Went to a spot to train more frontflips and some techniques
-Did lots of frontflips from a little rock
-50 precision jumps
-Some vaults sequences, but the focus was in the front flip

NEED TO WORK:

- The show off aspect, when I was doing frontflips I was feeling the people around looking.. And I have to admit I liked this "atention"..so I must keep working in don't think about the others think about me


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RenGMK

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Re: RenGMK's Training Log

« Reply #110 on: November 11, 2009, 11:41:11 AM »

11/11/09

- Did more Front Flips, here is a little video: http://www.youtube.com/watch?v=04EC-hLjkaQ

Endurance, Conditioning, Strenght:

3 Rounds of:

-5 Chin-ups
-25 Lunges
-15 Push-ups

PLANCHE PROGRESSION:

-Worked in the Tuck Planche, and it was harder than I thinked, had to do lots of sets to archive the 60 seconds

1º-8s
2º-7s
3º-8s
4º-9s
5º-14s
6º-10s
7º-4s

And 1 Hour of Capoeira training


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RenGMK

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Re: RenGMK's Training Log

« Reply #111 on: November 15, 2009, 11:34:23 AM »

13/11/09

Endurance, Conditioning, Strenght:

-25 Lunges
-5 Pistols
-5 Pull-ups

Technical:

-100 Monkey + Monkey (Sequence) (Total = 200 monkeys)

PLANCHE

-Did the 60s of the Tuck planche in 3 sets (Forget the exact time of each one)

14/11/09 and 15/11/09

-Rest days..


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RenGMK

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Re: RenGMK's Training Log

« Reply #112 on: November 16, 2009, 11:21:18 AM »

16/11/09

-Started the traiining with some sequences, focusing in speed and agressivity
-Worked in Landing + Rolls, working in dive a little more and keep running after the roll
-Did a precision jump I was trying for some time
-Finished the training with some frontflips
-Learned the Sideflip accidentaly while learning the webster


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RenGMK

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Re: RenGMK's Training Log

« Reply #113 on: November 17, 2009, 03:23:03 PM »

17/11/09

-Had a nice training session in the church spot
-50 Climbs
-Some sequences with running precisions
-Precision jumps training, focusing in be silent
-Finished with some front and sideflips


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RenGMK

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Re: RenGMK's Training Log

« Reply #114 on: November 18, 2009, 11:37:34 AM »

18/11/09

-100 rolls

PLANCHE PROGRESSION

Tuck Planche:

-25s
-23s
-12s

1 Hour of Capoeira training


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American Parkour > Fitness and Training > Training Journals (Moderators: Steven Low, Chris Salvato) > Topic: RenGMK's Training Log

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