RenGMK
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« Reply #100 on: October 24, 2009, 04:53:18 PM » |
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24/10/09
Endurance, Conditioning, Strenght:
-Push-Ups: 2X30 + 2X20 (100)
-4X10 Pistols (Alternating legs)
-1X10 Pistols (Each leg)
-5X3 One-arm Push-ups (with the assistence of a chair)
-This is the first time I tried One arm Push-ups, and I discovered I can do 3 with my right arm, but no one with the left
-Dedicated the end of my training in Handtands
NEW GOAL ARCHIVED:
- Do 10 Pistols (Each leg)
NEW GOAL:
- Do 15 Pistols (Each leg)
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RenGMK
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« Reply #101 on: October 27, 2009, 02:03:32 PM » |
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27/10/09
Technical:
- Had a session in some mats I found in school, with some gym things
- Played with vaults and flows
- Improved my front flip!
Endurance, Conditioning, Strenght:
-I decided to work my One arm Push-ups, and for my surprise, I archived a goal: 3 One arm Push-ups (Each-arm),
NEW ARCHIVED GOAL:
- Do 1X3 One Arm Push-ups (Each arm)
NEW GOAL:
- Do 1X6 One Arm Push-ups (Each arm)
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RenGMK
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« Reply #102 on: October 29, 2009, 04:02:25 PM » |
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29/10/09
Endurance, Conditioning, Strenght:
-4X20 Push-ups (Hand touching)
-5X3 Dips
-3X3 One Arm Push-ups (Hands in a chair)
NEW GOAL:
- 10 Dips in 1 set
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« Last Edit: October 29, 2009, 04:08:42 PM by RenGMK »
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RenGMK
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« Reply #103 on: October 30, 2009, 01:01:08 PM » |
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30/10/09
- Worked in Cat Leaps
- I'm happy with the speed of my climb
- Need to work in reaching the top of the wall
- Did some sequences
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RenGMK
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« Reply #104 on: November 03, 2009, 03:32:36 PM » |
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02/11/09
- Went to a new spot, it's really near my house and its not very complex, its just two rails and a wall
- Worked for the first time in Rail Precisions, its not veeery hard, but I need to concentrate very much before the jump
- Did vaults sequences and some cat leaps from running in the rails
- Lots of sequences envolving rolls
03/11/09
- Another "Playing around" session
- Did lots os sequences
- Worked more in Rail Precisions
- Did some new jumps
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RenGMK
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« Reply #105 on: November 04, 2009, 01:57:01 PM » |
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04/11/09- Worked in Front flips, I'm feeling I will do one outside soon.. - 1 Hour of Capoeira training - Edited a video from my yesterday training: http://www.youtube.com/watch?v=Ai4MgQ2aJ8U
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RenGMK
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« Reply #106 on: November 07, 2009, 04:14:27 AM » |
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07/11/09Spot: "Escadão" or "Big Stairs", in english  - Trained Cat Leaps in sequences - Worked in more explosive climbs - Trying to do more criative jumps
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« Last Edit: November 07, 2009, 04:27:34 AM by RenGMK »
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RenGMK
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« Reply #107 on: November 08, 2009, 11:57:19 AM » |
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08/11/09
Spot: Entrance of the school near home
- 40 Rail Precisions
- Some vault sequences
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RenGMK
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« Reply #108 on: November 09, 2009, 09:49:28 AM » |
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09/11/09Endurance, Conditioning, Strenght:- 10X5 Chin-ups- 5 Pull-upsPLANCHE TRAININGToday I decided to work in a new skill: The Planche, using the informations from: http://www.dragondoor.com/articler/mode3/229/Progression 1: Frog Stand Discovered I can hold the 1 minute total time in 1 set in this position, but my form need to be worked  Finished with vaults
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« Last Edit: November 09, 2009, 11:00:53 AM by RenGMK »
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RenGMK
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« Reply #109 on: November 10, 2009, 01:47:52 PM » |
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10/11/09
Part 1:
-Had some free time in school and decided to train in the little gym
-Did lot os frontflips
-Did my first front flip outside!
Part 2:
-Went to a spot to train more frontflips and some techniques
-Did lots of frontflips from a little rock
-50 precision jumps
-Some vaults sequences, but the focus was in the front flip
NEED TO WORK:
- The show off aspect, when I was doing frontflips I was feeling the people around looking.. And I have to admit I liked this "atention"..so I must keep working in don't think about the others think about me
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RenGMK
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« Reply #110 on: November 11, 2009, 11:41:11 AM » |
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11/11/09- Did more Front Flips, here is a little video: http://www.youtube.com/watch?v=04EC-hLjkaQEndurance, Conditioning, Strenght:3 Rounds of:-5 Chin-ups-25 Lunges-15 Push-upsPLANCHE PROGRESSION:-Worked in the Tuck Planche, and it was harder than I thinked, had to do lots of sets to archive the 60 seconds 1º-8s 2º-7s 3º-8s 4º-9s 5º-14s 6º-10s 7º-4s And 1 Hour of Capoeira training
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RenGMK
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« Reply #111 on: November 15, 2009, 11:34:23 AM » |
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13/11/09
Endurance, Conditioning, Strenght:
-25 Lunges
-5 Pistols
-5 Pull-ups
Technical:
-100 Monkey + Monkey (Sequence) (Total = 200 monkeys)
PLANCHE
-Did the 60s of the Tuck planche in 3 sets (Forget the exact time of each one)
14/11/09 and 15/11/09
-Rest days..
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RenGMK
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« Reply #112 on: November 16, 2009, 11:21:18 AM » |
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16/11/09
-Started the traiining with some sequences, focusing in speed and agressivity
-Worked in Landing + Rolls, working in dive a little more and keep running after the roll
-Did a precision jump I was trying for some time
-Finished the training with some frontflips
-Learned the Sideflip accidentaly while learning the webster
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RenGMK
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« Reply #113 on: November 17, 2009, 03:23:03 PM » |
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17/11/09
-Had a nice training session in the church spot
-50 Climbs
-Some sequences with running precisions
-Precision jumps training, focusing in be silent
-Finished with some front and sideflips
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RenGMK
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« Reply #114 on: November 18, 2009, 11:37:34 AM » |
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18/11/09
-100 rolls
PLANCHE PROGRESSION
Tuck Planche:
-25s
-23s
-12s
1 Hour of Capoeira training
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RenGMK
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« Reply #115 on: November 21, 2009, 12:34:00 PM » |
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21/11/09
-Trained with Geração Tracer ("Tracer generations") and had a very nice session
-Lots of quadrupedal
-Some sequences envolving vaults and rolls
-Precision jumps
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RenGMK
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« Reply #116 on: November 26, 2009, 02:05:41 PM » |
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26/11/09
-Next week is my last school week and I'm very busy with tests, so I'm not treining very much
-Worked in Handstands against a wall (Holding for 1 min)
-60s of Frog Stand
-60s of HeadStand
-Practiced Handstands, my control is getting better but still needs lots of work
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RenGMK
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« Reply #117 on: November 27, 2009, 05:33:08 PM » |
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27/11/09-Trained in a new spot, its a little park without lots of obstacles, just some ground level precision jumps (some with a big distance), grass and some kid stuff, good for some basics training -Precision jumps in sequence -Some precisions combined with flips, I want to put my new flips in sequences -Finished with sideflips Here is a pic: 
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« Last Edit: November 27, 2009, 05:35:27 PM by RenGMK »
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RenGMK
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« Reply #118 on: November 28, 2009, 06:59:00 AM » |
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28/11/09
-Had a nice quadrupedal session in home today, under the rain
-Played some games alone, like throwing some soccer balls around the garden and go catch in Quadrupedal
-Vaults sequences
29/11/09
-Another rain session, in the school spots
-Did some landings + rolls
-Sequences with a sideflip at the end
-Vaults, working in flow and linking moves together
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« Last Edit: November 29, 2009, 06:44:57 AM by RenGMK »
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RenGMK
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« Reply #119 on: December 01, 2009, 01:16:47 PM » |
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01/12/09
- Some training at the mats in school
- Worked in standing sideflips, punch sideflips, sideflips with one leg take off
- Worked in diving more in the kong
- Just played around in a safe environment, practiced some kong precisions to frontflip, I want to do one outside soon
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