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LittleNinja aka Sam
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« on: April 20, 2009, 04:10:14 PM » |
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4/20
Well, I started a new log and deleted the old one. Here are some stats about me.
Height: 5' 6"
Weight: 135 lbs
Body Fat: 14.3%
Age: 13
Goals (that I'm currently working on):
Getting core really strong ie six pack, really defined back
Muscle up
Better cardio-goal pending
I haven't trained in a while, so I'm starting fresh with a new log. I just turned 13, so a new age a new log (to refresh things)
I did 3 rounds of (after warming up):
3 pull ups
plank rest thing (max hold all planks+superman)
3 push ups (as difficult as possible
I started to do a 2 mile run @ 16 min, but I was winded quickly and decided to change that
Also, during the day I'm gonna stretch 5 times-4 times doing my hammys then 1 full body.
I REALLY WANT A ^_PACK AND A MUSCLE UP EFORE SUMMER!!!! So,
I did the plank rest thing after every stretching thing besides full bod.
Also, a set of shin raisers after them too.
Please post.
Any critisism, ideas, tips, questions, etc. are welcome.
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« Last Edit: April 21, 2009, 07:27:43 AM by Medium[Little]Ninja »
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LittleNinja aka Sam
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« Reply #1 on: April 22, 2009, 04:29:26 PM » |
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Today I did the same as yesterday, except I incorporated some 400 m sprints. The word sprint is deceiving. I ran 2/3 of my 400 m track, and I was winded. (~45 sec) Friday I'm gonna write a routine (just how I am, I can't go with out it) and do 1:45 intervals. (7 min mile)
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LittleNinja aka Sam
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« Reply #2 on: May 26, 2009, 09:18:13 PM » |
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I have a few updates: I asked my dad and he prescribed this for cardio on a 440 yd track (1/4 mi):
1 full sprint lap
1 walk lap
1 full sprint lap
1 walk lap
I need to work on my hammy flexibility, so I am doing that 3x a day. I'm also gonna work on adding weight to my pull ups and dips to get closer to that darn muscle up.
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LittleNinja aka Sam
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« Reply #3 on: July 27, 2009, 10:21:32 PM » |
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The joy of running! And the burn of running. I went for a mile run, 2 side aches throughout the whole thing. I did it in 11 minutes, but I did probably 1:30 of gasping for air during rest.
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Grayson
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« Reply #4 on: July 28, 2009, 02:32:24 PM » |
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I don't really have time right now to tell you some things that will help you out, but I do want to say good job on setting up a log and also six packs are diet and genetics all the way.
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I train Freekour.
"Baby mammals drink milk, and you sir, are a baby mammal."
"And folks, for weight-gaining purposes, "eating clean" is not a useful concept. Big Macs are."
-Mark Ripptoe
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LittleNinja aka Sam
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« Reply #5 on: July 29, 2009, 09:36:14 AM » |
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I don't really have time right now to tell you some things that will help you out, but I do want to say good job on setting up a log and also six packs are diet and genetics all the way.
Well my genetics are good and bad......he walked on the army wrestling team, he could bench almost 300 in high school, and he hasn't done a single dead lift in years......he dead lifted over 300 lbs of sand. The bad: He is not skinny and he got medically discharged because of a back injury. |
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Brandan Mendenhall
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« Reply #6 on: July 29, 2009, 10:00:19 AM » |
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I have a few updates: I asked my dad and he prescribed this for cardio on a 440 yd track (1/4 mi):
1 full sprint lap
1 walk lap
1 full sprint lap
1 walk lap
I need to work on my hammy flexibility, so I am doing that 3x a day. I'm also gonna work on adding weight to my pull ups and dips to get closer to that darn muscle up.
What are you trying to accomplish with this sprinting/walking routine? |
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LittleNinja aka Sam
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« Reply #7 on: July 29, 2009, 09:11:41 PM » |
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I have a few updates: I asked my dad and he prescribed this for cardio on a 440 yd track (1/4 mi):
1 full sprint lap
1 walk lap
1 full sprint lap
1 walk lap
I need to work on my hammy flexibility, so I am doing that 3x a day. I'm also gonna work on adding weight to my pull ups and dips to get closer to that darn muscle up.
What are you trying to accomplish with this sprinting/walking routine? I have no idea my dad told me to do it. I'm gonna stick with good old running. Easier to pace. |
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I took the chances with megan fox quiz. I got 0%. I tried again. I got -100%. Perhaps it's trying to convey a message? MLIA Drive Hustle Obstacle Integrity Loyalty |
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LittleNinja aka Sam
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« Reply #8 on: August 31, 2009, 05:42:47 PM » |
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Cross country day one: AHHHHHH!!! IT BURNS!!!
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I took the chances with megan fox quiz. I got 0%. I tried again. I got -100%. Perhaps it's trying to convey a message? MLIA Drive Hustle Obstacle Integrity Loyalty |
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Jake Vigil
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« Reply #9 on: August 31, 2009, 05:57:21 PM » |
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Your Dad's perscription was actually very smart, thats a form of HIIT, which is excellent for shedding off any fat, building cardiovascular endurance, etc. Gorgeous work. Dont drop it. The only suggestion I would add to that would be to swap out the walk laps for jog laps. And every other time you do it, try to add 1 lap to your total.
You can also switch it up by sprinting both straights, then jogging the round bits.
Your Cross Country instructor probably knows what he is doing, and you can probably leave that training for your cardio work, but you will still need to do strength training if you want to hit some of your strength goals.
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LittleNinja aka Sam
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« Reply #10 on: August 31, 2009, 08:13:05 PM » |
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Your Dad's perscription was actually very smart, thats a form of HIIT, which is excellent for shedding off any fat, building cardiovascular endurance, etc. Gorgeous work. Dont drop it. The only suggestion I would add to that would be to swap out the walk laps for jog laps. And every other time you do it, try to add 1 lap to your total.
You can also switch it up by sprinting both straights, then jogging the round bits.
Your Cross Country instructor probably knows what he is doing, and you can probably leave that training for your cardio work, but you will still need to do strength training if you want to hit some of your strength goals.
:O That's what we did in cross country. The sprint on straights and jog curves thing is what we did in x country. 6 times. I'm thinking of abstaining from any strength work for about a week....cross country is really burny......and hell like. (exercises the brain-what you need in a bar fight) Also, obviously I'm doing a a lot of work with it, but can I have a bit of advice on how to use it to my advantage and get leaner? |
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I took the chances with megan fox quiz. I got 0%. I tried again. I got -100%. Perhaps it's trying to convey a message? MLIA Drive Hustle Obstacle Integrity Loyalty |
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Jake Vigil
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« Reply #11 on: August 31, 2009, 08:18:40 PM » |
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Body composition is determined by your diet. Those HIIT exercises will certainly help, though leanness is attained by proper eating choices (Thing about it this way. You work out, what, 3... 4 times a week? At most 7? How many times do you eat in a week? If you're like most people and eat 3 meals a day, thats 21 meals, and 4 workouts.)
Start making healthier choices in your diet and you will see the reflection in your body composition.
Your workouts are going to be pretty good for you as it is, but always try to add just a little more if you can, always progress.
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LittleNinja aka Sam
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« Reply #12 on: August 31, 2009, 08:24:24 PM » |
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X-c is 5 times a week, 3-5, but I'm gonna push to run and train on Saturday. Starting next week strength training. I think that ought to be effective.
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I took the chances with megan fox quiz. I got 0%. I tried again. I got -100%. Perhaps it's trying to convey a message? MLIA Drive Hustle Obstacle Integrity Loyalty |
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LittleNinja aka Sam
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« Reply #13 on: August 31, 2009, 08:24:42 PM » |
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X-c is 5 times a week, 3-5, but I'm gonna push to run and train on Saturday. Starting next week strength training. I think that ought to be effective.
And what you said.  PS if you want to discuss more my email is thahockeydude417@gmail.com |
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« Last Edit: August 31, 2009, 08:27:19 PM by LittleNinja aka Sam »
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I took the chances with megan fox quiz. I got 0%. I tried again. I got -100%. Perhaps it's trying to convey a message? MLIA Drive Hustle Obstacle Integrity Loyalty |
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Jake Vigil
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« Reply #14 on: August 31, 2009, 08:41:29 PM » |
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5 times a week... Sheeshkabobs. Your best bet is to try to strength train before your other workouts. Sure, You'll be more fatigued for your XC workouts, but then, XC is all about endurance, Isnt it?  . Just be careful to avoid overtraining. Yeah, Your best bet is to wait a couple weeks for your body to adjust to the XC workouts, then slip in your Strength training before those, as mentioned before. |
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LittleNinja aka Sam
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« Reply #15 on: August 31, 2009, 09:12:56 PM » |
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x-c is 3-5....school gets out at 2:50 I don't see a good strength workout going in there.
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I took the chances with megan fox quiz. I got 0%. I tried again. I got -100%. Perhaps it's trying to convey a message? MLIA Drive Hustle Obstacle Integrity Loyalty |
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LittleNinja aka Sam
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« Reply #16 on: September 01, 2009, 07:53:35 PM » |
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X-c day 2: More ahh and soreness.
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I took the chances with megan fox quiz. I got 0%. I tried again. I got -100%. Perhaps it's trying to convey a message? MLIA Drive Hustle Obstacle Integrity Loyalty |
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LittleNinja aka Sam
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« Reply #17 on: September 02, 2009, 08:04:33 PM » |
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fyi guys i got a chuck Norris pack
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I took the chances with megan fox quiz. I got 0%. I tried again. I got -100%. Perhaps it's trying to convey a message? MLIA Drive Hustle Obstacle Integrity Loyalty |
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LittleNinja aka Sam
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« Reply #18 on: September 05, 2009, 07:16:57 PM » |
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Been keeping up with it all......Next week is the time to un-abstain from strength work.
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I took the chances with megan fox quiz. I got 0%. I tried again. I got -100%. Perhaps it's trying to convey a message? MLIA Drive Hustle Obstacle Integrity Loyalty |
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LittleNinja aka Sam
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« Reply #19 on: September 06, 2009, 11:43:46 PM » |
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Here are some goals, I will think through these and maybe edit them later. Fitness 5 Pseudo plance pushups 15 normal chin/pull ups 25 push ups 5 clean pistols on each side 5 clean dips, THEN 10 dips 5 LC pull up (flexibility too) 20 second L-seat dip+40 lbs chin/pull ups+40 lbs Stronger ankles.....got any specific suggestions? 160 lbs of leanness 7:30 mile (maybe even this x-c season) 16 minute 2 miler 25 minute 3 miler (5k) 100 yards in 13 seconds (i dont even know my time....so  ) 1/4 mile in 1:15 1 clean muscle up, 5 muscle ups (on hold Planche (on hold) Front lever (on hold) Ab wheel rollout? Skill Kong the picnic table in my back yard Fast monkey vaults Climb up Frontflip (I mess around on my tramp a lot....I am REALLY close) (\/) Backflip?....I am a ninja (on hold-more technical skill first) Wallflip? Quick speed vault 6 1/2 foot pop vault 10 foot wall run Jumping roll on concrete |
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« Last Edit: September 07, 2009, 09:32:00 AM by LittleNinja aka Sam »
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I took the chances with megan fox quiz. I got 0%. I tried again. I got -100%. Perhaps it's trying to convey a message? MLIA Drive Hustle Obstacle Integrity Loyalty |
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