~*Featherfall: Saint's Progress Journal

Saint

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~*Featherfall: Saint's Progress Journal

« on: June 12, 2006, 08:22:51 PM »

Hmm...Good a time to start as any.

Eats

Breakfast:
-Fried eggs x2, unbroken yolk
-Toast x2, Honey Wheat (couldn't find German Dark Wheat)
-Whole grain oatmeal, golden maple flavor
-12oz. Jack Daniel's brand coffee
-8oz. 2% milk

Lunch:
-A few shreds of chicken
-Half a pork steak
(Memo to self: Remember to set time aside for lunch)

Dinner:
-Pork steak x2
-8oz. orange juice x2
(Memo to self: Remember to grab more greenery)

Snacks:
-4x Honey and Oatmeal
-2 Oatmeal bars

Water:
-4 Liters
-------

Workout

-20-20-20 Workout (20 situps, 20 crunches, 20 pushups)
-Headed downtown and worked on relearning rolls (which I've apparently been doing wrong for about 10 months), practiced Kong vaults on rails (scary), precision gaps, drilled horizontal jumps.
Time: 1 hour, 10 minutes

Practice on/Goals

-Rolls
-Dash vaults
-Precisions
-Cat leaps
-Get up to 30-30-30 Workout alongside the WOD


« Last Edit: June 12, 2006, 08:29:06 PM by Saint »	Logged

Stand by me, young one, for I can show you the secrets of sky and bird. Be brave: look to the sky.

Saint

Oryctolagus cuniculus

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Posts: 14

Bullet with butterfly wings!

Re: ~*Featherfall: Saint's Progress Journal

« Reply #1 on: June 13, 2006, 06:56:56 PM »

Eats

Breakfast
-Scrambled eggs x2
-Toast x2, Honey Wheat
-Whole grain oatmeal, cinnamon pecan flavor
-6oz. Jack Daniel's brand coffee (Mom got to it first...)
-8oz. 2% milk

Lunch
-Ham and cheese sandwich w/ raspberry chipotle sauce (delicious)
--8oz. orange juice, no pulp

Dinner
-Taco Salad (corn chips, ground beef, romaine lettuce, chopped tomato, shredded sharp cheddar, Thai hot sauce)
-8oz. orange juice, no pulp

Snacks
-Two oatmeal bars

Water
-3 liters

-------

Workout
-20-20-20 Circuit
-WOD (took about an hour and a half to two hours)

Practice On/Goals
-Handstands (evil)
-L-Sits (also evil)
-Rolls
-Dash vaults
-Precisions
-Cat leaps
-Get up to 30-30-30 Workout


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Stand by me, young one, for I can show you the secrets of sky and bird. Be brave: look to the sky.

Nom

Mangabey

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Posts: 307

NOM

Re: ~*Featherfall: Saint's Progress Journal

« Reply #2 on: June 14, 2006, 12:22:09 PM »

yay WOD! i've been ... not doing it. stupid job...


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The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.
-Albert Camus

Springfield MO Weekly Session

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American Parkour > Fitness and Training > Training Journals (Moderators: Steven Low, Chris Salvato) > Topic: ~*Featherfall: Saint's Progress Journal

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