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American Parkour > Parkour and Freerunning > Pics & Vids > Topic: Demons drill
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Irish Riot
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« on: June 12, 2006, 07:42:11 AM »
Demons drill put over the weekend worked very well.
I worked on pretty much all of them,but the duct tape underbars worked the best.
http://www.americanparkour.com/content/view/49/245/

After i tried them for awhile we went out and did underbars we couldnt do before at all.
Who ever wants to get better at underbars id advise you to try that drill Grin
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Take dawn on and move through your urban environment
I stopped training for some time.Never Again.
Ryan Ford
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« Reply #1 on: June 12, 2006, 05:56:06 PM »
This is why I do the drills, to inspire people to train creatively and effectively. I am glad my drills helped you out but I don't deserve the credit. I just gave you an idea and you put in the effort to make it happen. Good work!
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"Mountains are the means, the man is the end. The goal is not to reach the tops of mountains, but to improve the man."
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