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Jereme Sanders
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« on: June 05, 2006, 07:59:56 PM » |
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Here is a training vid with me and a friend of the past weekend.... http://video.google.com/videoplay?docid=-112013824801770718any and all comments/criticisms welcome. |
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Pro Parkour, Against Competition
"People may forget what you've done, or said, but they will never forget the way you made them feel."
The Best part of Falling Down is Getting Back Up...
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Ryan Ford
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« Reply #1 on: June 05, 2006, 08:24:08 PM » |
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on that last cat leap, try tensing every muscle in your body right after you hit the wall. this should help prevent all that sliding. Also, the reason you were falling back is because your feet were too close to your arms, this body position naturally makes your body want to fall back upon landing.
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There are no limits. There are plateaus, but you must not stay there, you must go beyond them. A man must constantly exceed his level. -Bruce Lee Parkour & Freerunning Training - www.parkourelements.com |
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Brian Belida
doc akh
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OPEN BEAR POSTURE
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« Reply #2 on: June 06, 2006, 05:23:20 AM » |
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Pretty nice video!
My one suggestion is that in the spot where you guys did double kongs, it looks low enough to just do one single long kong over it. And then you don't get that goofy position with your legs jacking out behind you :]
Otherwise good speed and control!
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Skipper
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« Reply #3 on: June 06, 2006, 07:06:38 AM » |
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yeah I was watching that too. the double kong didnt need to be there, it seemed to slow you up quite a bit when your legs got completely extended and vertical. you walked away going half the speed that you started with. unless of course, you just were going for style, I have no problems with that, it didnt say specifically that it was parkour.
either way, a good overall vid. keep it up guys!
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 With great power, comes great..... um..... x-ray vision? |
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DistortedTruth
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The wannabe admin...and the lovable posting whore
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« Reply #4 on: June 06, 2006, 11:57:40 AM » |
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zujitsu - on that last cat leap...that looked like it hurt...Nice vid tho.
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The world is our playground. PK. -Nick  |
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Jereme Sanders
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« Reply #5 on: June 06, 2006, 03:32:45 PM » |
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does that go for both the double kongs? the bail with my shirt on hurt...if you look at it I slammed my knee in the wall...thats why I fell after.....I will definitely try that next time I go there Demon....
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Pro Parkour, Against Competition
"People may forget what you've done, or said, but they will never forget the way you made them feel."
The Best part of Falling Down is Getting Back Up...
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psycosis12
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« Reply #6 on: June 06, 2006, 06:33:06 PM » |
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HAHA AKH SAID JACKING!
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Matthew Lee Willis
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« Reply #7 on: June 08, 2006, 08:48:55 AM » |
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well its called a training video so they were training double kongs. I think the extension as well is a good exersise the one that Maltise does. It think that it is almost nessisary when trying for long double kongs. It gives you great extension and propells you further over the object. I will agree that there was no need for a double but it was a training video.
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Parkour:Phone Calls
Free Running::Text Messaging
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Jereme Sanders
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« Reply #8 on: June 12, 2006, 10:25:14 PM » |
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lol...but he wasn't trying a long double kong...if he would have done it low...it would of showed good control...when he gets that high it kinda looks like he is flinging himself and giving too much unneeded effort...but thats just how it looks to me...
Thanks for the tips and critiques guys
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« Last Edit: June 14, 2006, 11:03:00 AM by zujitsu »
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Pro Parkour, Against Competition
"People may forget what you've done, or said, but they will never forget the way you made them feel."
The Best part of Falling Down is Getting Back Up...
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