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Mark Toorock
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« Reply #180 on: August 19, 2008, 06:17:27 AM » |
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OK, my quarterly posting - DL'd 315 4X yesterday, got 365 off the ground but not up. Push press - 165 seems like a PR until some smartass finds some time I did more  |
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Mark Toorock
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« Reply #181 on: August 27, 2008, 06:02:31 PM » |
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clean and jerk 165 - I think it's a PR
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Mark Toorock
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« Reply #182 on: August 27, 2008, 06:02:48 PM » |
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oh, and kong to rail precision training
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Mark Toorock
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« Reply #183 on: August 29, 2008, 05:59:58 PM » |
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Tabata This= 36 - Suck. I did 1 pull up (7 first round)
15 squats (should do 17
10 push ups (perfect)
10 sit ups (11, maybe 12)
nock it down to 4 pull ups until I get to work on these more
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Mark Toorock
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« Reply #184 on: September 22, 2008, 05:27:54 PM » |
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Fight gone bad - 286
Should have done more wall ball and box jumps (where all my reps came from anyway) and rested a bit earlier on SDHP. No rest needed between PP and row. PP and SDHP need lots of work!
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Mark Toorock
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« Reply #185 on: September 22, 2008, 05:31:35 PM » |
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crap, 9-27-07 290.
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Mark Toorock
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« Reply #186 on: October 13, 2008, 04:13:12 PM » |
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injury - about 1-7-08 - doing overhead squats with the keg, not fully warmed up, went deep. No immediate pain - 1 week later in the hospital and got muscle relaxers and 600mg ibuprofen.
Oh yeah, and handstand PR - previous 29 seconds - 10-10-08 38 seconds
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Mark Toorock
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« Reply #187 on: November 09, 2008, 11:19:11 AM » |
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Well, since last post been to Lebanon and New York and RI and Costa Rica  Back is almost better but requires lots of stretching. New PR - 13 squats on rail - last 5 was "in the zone" and did them without waiver. Yesterday - 3X10 pullups not soo bad but need to really work on these again. Three days ago on the beach on Costa Rica - first outdoor frontflip - a confidence thing Need to get back to diet and regular training - Sat did warm up for PK class and a few vaults. |
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Mark Toorock
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« Reply #188 on: November 09, 2008, 05:05:18 PM » |
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Did some training today at Washingtonian Jam. My conditioning is way down.
Need to work on endurance.
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David Glass
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« Reply #189 on: November 10, 2008, 06:15:00 AM » |
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Did some training today at Washingtonian Jam. My conditioning is way down.
Need to work on endurance.
How's that 6-pack for b-day objective coming along? You know you inspired me to take that one on as well. Mine is coming up 1/22, so little to go now! |
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Life can be divided in two phases:
Phase 1: Before the first time
Phase 2: After the first time
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Mark Toorock
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« Reply #190 on: November 10, 2008, 06:18:08 PM » |
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Uhm ... ,aybe next year Seriously, I came very close, then 6 straight weeks of travel screwed it up for me (well, I allowed it to obviously) So now I'm zone hardcore until I see abs. I may have to look at someone else Today - 30 pullups, some wall runs, stretching - need more stretching too. |
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Chris Salvato
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« Reply #191 on: November 10, 2008, 06:52:57 PM » |
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Consider fasting? It makes weight loss a ton easier since you are only hungry for 50% of your waking hours....instead of 100% |
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Mark Toorock
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« Reply #192 on: November 11, 2008, 04:17:40 PM » |
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I like food way too much ... so 6 cup of broccoli with lunch does the trick |
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Mark Toorock
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« Reply #193 on: November 14, 2008, 02:45:10 PM » |
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strange happennings - I was out with Travis, standing on something about 3 1/2 feet tall, went to step off, and someone snuck up and nailed my feet to it.
I literally fell straight over, unobstructed, until my wrist hit the ground. I figure that's about a 6 foot drop of 170 pounds onto my wrist. It hurt like a mother, mostly "bruised palm" feeling - but it's kept me off it for a few days now, this was Tuesday and it is still 40% as bad as it was - can't do a handstand, pushups, or vault off right hand. will do some squats and some pull ups to stay active.
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Chris Salvato
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« Reply #194 on: November 14, 2008, 07:25:10 PM » |
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i was gunna ask how you are rehabbing it -- then i realized jesse, travis and steve are right there...so i think you got that all covered lol
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