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Mark Toorock
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« Reply #165 on: December 28, 2007, 04:44:06 AM » |
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Primal Workout
medicine ball situps 20# 1 set 5, 1 set 5 with feet off floor
workout -
150 / 75 /75 /125
3 rounds (2 mins rest)
BW farmer's walk 30 M (I went light)
1/2 BW sumo DB squats (I went light)
Rock walk 30 M overhead (I went heavy)
Tire Flips X 8
1:56
1:26
1:23
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Mark Toorock
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« Reply #166 on: December 28, 2007, 04:12:08 PM » |
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same workout,
180 / 90/ 90 / 125 - 1:02
200 / 100 / 100 / untimed
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Mark Toorock
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« Reply #167 on: January 02, 2008, 07:23:14 PM » |
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Wow, that last workout HOSED my left shoulder - muscles got all swollen - couldn't move left arm for a day. too heavy I guess  Today - PR on push press - 155 or 90% of BW cat leaps |
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Be Useful.
If I don't try to make the world a better place, who will?
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Mark Toorock
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« Reply #168 on: January 22, 2008, 09:22:50 PM » |
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spinning class - 45 minutes, was fun |
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Be Useful.
If I don't try to make the world a better place, who will?
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Mark Toorock
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« Reply #169 on: January 22, 2008, 09:23:53 PM » |
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50 pull ups today
APK WOD only one round - shoulder knots
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Be Useful.
If I don't try to make the world a better place, who will?
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Mark Toorock
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« Reply #170 on: January 23, 2008, 05:08:29 PM » |
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40 pull ups, tic tacs in pk class. shoulder a bit better
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Be Useful.
If I don't try to make the world a better place, who will?
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Mark Toorock
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« Reply #171 on: February 19, 2008, 12:35:42 AM » |
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Primal Workout
5 rounds for time 22:48
40# turkish getup - 5 each arm
10 DBPP 25# each hand
30M walking lunges - one arm 25#
plus 30 pullups
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Be Useful.
If I don't try to make the world a better place, who will?
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Mark Toorock
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« Reply #172 on: February 19, 2008, 12:36:52 AM » |
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Feb 18
40 pullups
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If I don't try to make the world a better place, who will?
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Terry McIntosh
Patas
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Posts: 210
Tear It Up Terry
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« Reply #173 on: February 19, 2008, 01:22:38 PM » |
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40 pullups huh? yeaaaaaaa, do more or like some squats or something. im totally calling you out on that.
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I like to touch different kinds of surface textures.
Parkour lets me do that without feeling weird.
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Mark Toorock
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« Reply #174 on: April 30, 2008, 05:35:31 PM » |
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ugh! After about 4 months of being on the road fairly constantly I have finally begun to train and condition a bit.
Going slow - my shoulder hurts, I had pneumonia in NY, and generally want to remain uninjured so I can train through the summer to try to achieve my goal of having a six-pack for my 38th birthday.
Been fairly zone for the past week - at least no sugar.
Going to yoga 2X a week as a minimum to improve flexibility and calm.
parkour training is coming along, did a bit of balance and rail precisions tonight with Pilou and Amanda - fun!
Working on just getting out more.
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Be Useful.
If I don't try to make the world a better place, who will?
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Mark Toorock
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« Reply #175 on: June 16, 2008, 06:02:44 PM » |
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haha - right.
so anyway today
1 mile barefoot jog / run with Winnie and Porter
Back Squat 270 - PR
clean and jerk 135 - not PR - couldn't pull 155
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Be Useful.
If I don't try to make the world a better place, who will?
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David Glass
Mangabey
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CptBongue
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« Reply #176 on: June 17, 2008, 07:26:25 AM » |
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ugh! After about 4 months of being on the road fairly constantly I have finally begun to train and condition a bit.
Going slow - my shoulder hurts, I had pneumonia in NY, and generally want to remain uninjured so I can train through the summer to try to achieve my goal of having a six-pack for my 38th birthday.
Been fairly zone for the past week - at least no sugar.
Going to yoga 2X a week as a minimum to improve flexibility and calm.
parkour training is coming along, did a bit of balance and rail precisions tonight with Pilou and Amanda - fun!
Working on just getting out more.
Hmmm... sounds like we're both going through the same stuff.... Shoulder, pneumonia (I haven't been diagnosed, but it's either that or bronchitis)... If you have a knee injury, I'd say we can mutually inspire each other. Doc gave me the OK today to start vaulting again, although I have to "ease into it" rather than push through pain. How's your shoulder doing? Hopefully nothing serious! |
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Life can be divided in two phases:
Phase 1: Before the first time
Phase 2: After the first time
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Mark Toorock
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« Reply #177 on: July 05, 2008, 02:08:43 PM » |
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DG - Not too bad - but the shoulder definitely needs to be looked at.
Couldn't best my max back squat today - accidentally started at 275 and couldn't drop weight going by CrossFit total rules.
So, using 265 (in place of a fail) I got 265, 135 (pr) , 335 (not PR)
CrossFit Total 735
Last time I did this was 4-10-08
Mark:255-140-315=710
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« Last Edit: July 05, 2008, 02:23:28 PM by Mark Toorock »
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Chris Salvato
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« Reply #178 on: July 05, 2008, 02:32:37 PM » |
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DG - Not too bad - but the shoulder definitely needs to be looked at.
Couldn't best my max back squat today - accidentally started at 275 and couldn't drop weight going by CrossFit total rules.
So, using 265 (in place of a fail) I got 265, 135 (pr) , 335 (not PR)
CrossFit Total 735
Last time I did this was 4-10-08
Mark:255-140-315=710
OK im confused....135 was a PR but last time u did 140? typo? BTW good going, seems like you are posting in your log on a monthly basis now instead of quarterly  |
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Terry McIntosh
Patas
Karma: +18/-7
Offline
Posts: 210
Tear It Up Terry
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« Reply #179 on: July 09, 2008, 07:08:46 AM » |
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DG - Not too bad - but the shoulder definitely needs to be looked at.
Couldn't best my max back squat today - accidentally started at 275 and couldn't drop weight going by CrossFit total rules.
So, using 265 (in place of a fail) I got 265, 135 (pr) , 335 (not PR)
CrossFit Total 735
Last time I did this was 4-10-08
Mark:255-140-315=710
OK im confused....135 was a PR but last time u did 140? typo? BTW good going, seems like you are posting in your log on a monthly basis now instead of quarterly ^^^ LOLZ TO THE MAX  |
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I like to touch different kinds of surface textures.
Parkour lets me do that without feeling weird.
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