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Mark Toorock
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« Reply #15 on: June 12, 2006, 07:31:17 PM » |
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I'm trying, I really am!! I don't want to be "good for my peer group", I want to be good for me. I don't even eat the good stuff at the bottom of the yogurt anymore. Not bad for a guy who last year at this time at 4 snickers bars one day. Time to get back on "The M2 Diet"  |
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Mark Toorock
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« Reply #16 on: June 13, 2006, 05:26:22 AM » |
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7:30 1/2 hour yoga, 3X Surya Namaskara, warrior 1,2,3 (virabhadrasana 1,2,3), trikonasana, vasisthasana
9:45 Breakfast 3 eggs, 3 sausage links, 1 small red grapefruit (size of an orange)
10:30 snack - 2 oz chesse
12:00 "Lunch Break" - 10 deadlifts (bar) 10 squat-thrust + shoulder press (bar) to try to learn form, on heels whole time, good stretch of hams lower back
1:00 3 BBQ drumsticks, 20 peanuts, 1 small apple, 1 cup coffee
5:00 snack - 3 slices ham, 1 bag baby carrots, 40 peanuts
8:00 dinner - 3 "naked strips" from Popeyes - no breading. 1/2 container BBQ sauce.
11:30 snack - 1 small apple
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« Last Edit: June 13, 2006, 08:48:04 PM by M2 »
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Mark Toorock
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« Reply #17 on: June 14, 2006, 07:38:51 AM » |
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Water IIIIII
9:30 Breakfast - 4 eggs, 3 slices ham, 1/4 cup cut fruit, 1/2 apple. 20 peanuts
Lunch 12:30 - Salad, romaine with grilled chix, oil and balsamic - about 3 cups greens and about 3 oz chix
Capucino - 2:30
Mango - 7:30
8:00-10:00 gymnastics. tough class, quads gave out in last half of conditioning. back to basics on roundoff, good back tucks and handsprings on tramp.
10:15 lg chix breast, 1/2 cup cooked spinach, 1/4 mashed potatoes, mango smoothie
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« Last Edit: June 14, 2006, 08:36:04 PM by M2 »
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Mark Toorock
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« Reply #18 on: June 15, 2006, 06:54:34 AM » |
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Water IIII
9:00 Breakfast - 4 eggs, 1cup corned beef hash with 1/2 potatoes removed, 1 cup cut fruit canteloupe, honeydew, pineapple)
1:00 Lunch - 3 large meatballs, 1pound steamed veggies. 1/2 an apple
6:00 - 1.5 hours parkour trianing w/ Kiernon, Andreas (not that Andreas!) Manilla, Pyro and Future.
7:30 2 guinesses (diet guinesses?) 1/2 cup sauteed spinach
8:30 1 hour "training" (see two guinesses above) with Kiernon. Tag, underbars, vaults, precisions.
10:00 1/2 pound chicken, 1/2 cup pasta, tomato with mozzerella, 2 glasses wine (diet wine)
1:30 AM (diet bucca)
3:22 am ... uhm ...
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« Last Edit: June 16, 2006, 07:00:06 AM by M2 »
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Mark Toorock
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« Reply #19 on: June 16, 2006, 07:42:03 AM » |
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Water III
9:30 Breakfast - 4 eggs, 3 slices ham, 1 slice cheese - 2 slices whole wheat toast, 1/2 cup mixed fruit (w strawberries)
12:30 Lunch - 4 oz chicken, 4 cups salad with oil and balsamic + 2 tbps olives
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« Last Edit: June 16, 2006, 10:34:13 AM by M2 »
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Mark Toorock
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« Reply #20 on: June 19, 2006, 06:21:30 PM » |
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Weekend: Saturday was CSTV shoot then PKUSA jam, did a couple of hours training, ate 50/50 drank a bit
Sunday rested then 9:00PM one hour warming up and light training with Texas guys
Monday: Breakfast - too much work
Lunch: 1:00 piece of pizza 1:30 8 oz frozen yogurt 2:00 tall cappucino 3:00 6oz turkey and ham on plate no bread 1 piece cheese
Dinner: 6:30 salad with 2X grilled chix breast, balsamic and oil
Went to doctor, have a fractured left calcaneous from last week in gymnastics landing on leg of balance beam with rear corner of foot. Will go for MRI tomorrow, could be surgery and 12 weeks in cast, hope it's not. Feeling very down.
9:00 Workout: Rx'd 10 round box 10 pullups 10 pushups
actual 10 squats 10 pullups 10 pushups 4 rounds in a row - :59 2:24 5:06 7:51 then
5 rounds 10 twists 10 calf raise to toe touch stretch, 10 squats
then last (5th) round of pullups finished at 15:21 feel like I got a good workout and stretching and deep breathing was what I needed.
Ailments: right elbow possible torn ligament from back roundoff-back handspring on 5/27
sprained left ankle from long jump to concrete (shear of anterior lateral ligament) on 5/27
broken left heel as above
strained right abdominal, 2nd "ridge" from bottom - it's a bit swollen and prety soar although not feeling "damaged"
bump left rear hip from harsh roll on 6/17
time to slow it down a bit, get more sleep, do more stretching, component training
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Mike Kipup Friedman
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« Reply #21 on: June 20, 2006, 08:03:02 AM » |
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Camping - 4 mile hike + 1 hour running jumping on rocks / waterfalls
Hahahahahaha... Who would be stupid enough to go camping with you?? M2: My Wife  |
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« Last Edit: June 20, 2006, 01:07:51 PM by M2 »
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Mark Toorock
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« Reply #22 on: June 20, 2006, 01:32:05 PM » |
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8:30 light stretching
9:30 Breakfast 4 eggs 3 slices ham, 1 hash brown, 1 cup cut fruit
1:30 lunch 4 pieces california roll, 6 oz chicken, 2 tbsp rice, 2tbsp corn
3:00 snack - 8 oz forzen yogurt, tall cappucino 1 sugar pack
6:00 warmup and some 1 footed PK at the Vidocity shoot
8:00 small bowl of pho tai beef noodle soup, mango shake
10:00 1 cup milk, 1 tbsp honey, ice - blended - yum - fatass.
10:00 about 40 peanuts roasted
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« Last Edit: June 21, 2006, 07:22:17 AM by M2 »
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Mark Toorock
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« Reply #23 on: June 21, 2006, 07:23:13 AM » |
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WOOOOTT!!! Foot is NOT BROKEN! - I have burst or bruised a tribecular (sp?) fat sack. This is what the doc saw on the X-ray and what's causing the lump. 3 weeks I go back to the doc for a checkup.
Shaved callouses today - damn does that feel good!
9:15 Breakfast - 3 eggs, 3 sausage links, 1/2 cup cut fruit (cutting down a bit on reduce exercise due to foot)
12:00 lunch - 2 oz beef 2 oz chix, small salad
3:00 snack - yogurt with 1/2 banana, 1.5oz sunflower seeds
Execrise: some burpees and QM, calisthenics. Walking 2 miles
7:00 - more chinese food than necessary - about 1 pound Chix &Brocc, then 2 oz chix cashews, 3 oz dumplings
7:30 "ice cream" - 85G snack with 3g carbs.
10:00 40 roasted peanuts
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« Last Edit: June 22, 2006, 08:05:40 AM by M2 »
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Mark Toorock
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« Reply #24 on: June 22, 2006, 08:07:02 AM » |
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9:15 Breakfast - 3 eggs, sausage links, ham, 4 tater tots 1/2 slice whole wheat toast, 1/2 cup grapes, honeydew, pineapple
12:00 Lunch - moderate plate at indian food buffet, 1/4 nan, desert (carrot and cardomum based).
6:30 snack: 1 package turkey jerky, 45 protein, 9 carbs- 2 cheese sticks
9:00 Dinner collard greens, roasted chicken, most of a 43 carb root beer, 1 pint strawberries
10:00 Candy!! Woot the good stuff, small box of nerds, strip of 3 sweet tarts, 1 piece laffy taffy.
Tomorrow the zone starts strict.
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« Last Edit: June 22, 2006, 07:00:59 PM by M2 »
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Mark Toorock
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« Reply #25 on: June 23, 2006, 09:05:23 AM » |
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Zone starts NOW.
8:00 Yoga - 45 min "yoga for wieght loss" dvd
9:45 Breakfast - 2eggs in olive oil = 2 protein 2 fat, 2 oz cheese = 2 protein, 2 X 1/4 tsp sunflower seeds = 2 fat, 1 apple = 2 carbs, 1/2 cup slow cook oatmael = 2 carbs TOTAL = 4/4/4
12:00 Snack 3 oz tuna (size of a pack ) = 3 prot, 1 tsp peanut butter = 2 fat, 1/2 apple = 2 carbs. (now I'm starving!!) TOtal = 3/2/2
2:30 lunch 4oz chicken breast cooked in olive oil with garlic - 4 prot 2 fat, 3 cups cut fresh vegetables + 4baby carrots = 2 carbs, 2 X 1/4 tsp sunflower seeds = 2 fat, 1/2 apple = 2 carbs TOTAL = 4/4/4
4:15 snack 2 oz cheese = 2 prot, 2 X 1/4 tsp sunflower seeds = 2 fat, 2 dates = 2 carbs TOTAL = 2/2/2
6:30 snack 2 oz cheese, 2 alc drinks, vegetables, hummus
9:30 dinner 4 oz chicken, 2 grape leaves, tabouleh, 1 glass wine, 1/2 pita bread
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« Last Edit: June 23, 2006, 07:21:40 PM by M2 »
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Mark Toorock
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« Reply #26 on: June 24, 2006, 07:17:46 AM » |
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10:00 Breakfast 4 oz chix = 4 prot 2 fat, 1 slice whole wheat bread, 1 oz carrots, 2 dates = 4 carbs, 2X 1/4 TSP Sunflower seeds = 2 fat TOTAL = 4/4/4
11:40 sNACK 1 OZ CHEESE 1 OZ CHIX = 2 prot 1 fat, 1/4 tsp sunflower seeds = 1 fat, can't remember my 2 carbs TOTAL 2/2/2
12:30 15 pullups, 30 pushups (strict)
1:30 Lunch= 4 oz beef = 4 prot, 2 fat, 2 tsp guac = 2 fat, 4 cups spinach, 1 lemon, 1 cup strawberries, 2 dates = 4 carbs TOTAL 4/4/4
4:30 Snack - 3 sausage links - 2 prot, 1 tsp peanut butter - 2 fat - 1 cup strawberries, 4 baby carrots - 2 carbs - TOTAL 2/2/2
8:30 Dinner, 5 oz beef, 2 cups cooked veggies, 1/2 cup broccoli rabe, 1/2 pint rasberries, 12 peanuts, 1 date - Total 4/4/4
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« Last Edit: June 24, 2006, 07:14:35 PM by M2 »
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Mark Toorock
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« Reply #27 on: June 25, 2006, 09:16:56 AM » |
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9:00 1 Hour yoga 10:30 Breakfast, 2 eggs, 3 sausage = 4 prot, spinach, fruit = 4 carbs, olives, olive oil = 4 fat total 4/4/4 12:15 snack - 2 oz chicken & sausage = 2 prot 1 fat, sunflowers seeds = 1 fat, fruit = 2 carbs TOTAL 2/2/2 3:00 Lunch - subway 12" coldcut combo with only 1/2 of the whole wheat bread + olives for fat, some peanuts and fruit when I got home - Roughly 4/4/4 5:00 Snack - Zone Perfect bar - 2/2/2 8:00 dinner - some beef, eggs, veggies, fruit, guacomole, peanuts - TOTAL 4/4/4 9:30 snack - apple with PB and popcorn, no protein. 0/3/2 - Terrible Other exercise today - 10 ring push ups, 5 ring dips, 2 ring muscle ups (jumping into it) |
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« Last Edit: June 25, 2006, 07:51:17 PM by M2 »
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If I don't try to make the world a better place, who will?
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Bubblemaker
Guenons
Karma: +2/-1
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Posts: 90
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« Reply #28 on: June 25, 2006, 11:58:16 AM » |
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Must be hard to keep track of your intake! My appetite would surely leave me . M2: I'm trying to slim down a bit, tracking it closely may just publicly shame me into sticking with it  |
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« Last Edit: June 25, 2006, 07:47:58 PM by M2 »
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Mark Toorock
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« Reply #29 on: June 26, 2006, 06:37:48 AM » |
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8:00 35 minutes of "Power Yoga" dvd - fast paced!! Then " http://www.americanparkour.com/content/view/597/221/A Simple Plan" routine, 30 taichi twists, 30 squats, 15 circle pushups, 3 bridges of 5 breaths, the rest as RX'd. 9:30 Breakfast: 1 3egg, 3 whites = 4 prot 2 fat (with olive oil), , fruit = 4 carbs, 5 olives, sunflower seeds = 2 fat TOTAL 4/4/4 11:15 snack: 2 oz tuna - 2 prot, one apple = 2 carbs, 5 olives, sunflower seeds = 2 fat TOTAL 2/2/2 1:45 lunch: 4 oz chicken with spinach + olives = 2 prot 2 fat 1/2 carb, 1 cup blueberries = 2 carb, 10 peanuts= 2 fat, popcorn = 1.5 carb - TOTAL 4/4/4 5:30 snack: zone perfect bar = 2/2/2, pluss 2 blocks fat 7:30 dinner: 4 oz chicken with spinach + olives = 2 prot 2 fat 1/2 carb, lots of peanuts and sunflower seed s(driving to NY) = 4/1-2/8 9:45 APK workout warmup as rx'd with 15's for everything but 10 pullups only 2 of 7 rounds on strength training exercises, time and strength limited Frog planch 17 seconds l-sit 20 count (maybe 25 seconds?) on rings hspu's - no good ones, about 8 1/2 and 3 floor range negatives, 1-2 full range negatives front lever - yeah right held about 70 degrees for about 10 seconds |
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« Last Edit: June 26, 2006, 07:10:26 PM by M2 »
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If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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