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Mark Toorock
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« on: June 06, 2006, 06:53:31 AM » |
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Here it goes. My once a month workout routine  |
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Mark Toorock
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« Reply #1 on: June 06, 2006, 06:54:59 AM » |
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One hour of tree work, lacher's, precion jumps from branch to branch, vaulting through brnaches, plus about 20 pullups. Couldn't do a single muscle up.
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Mark Toorock
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« Reply #2 on: June 06, 2006, 06:56:46 AM » |
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Cylcing: 6 miles
Kayaking: 6 miles - 3 miles upstream from Key Bridge to Chain bridge about 2 1/2 hours. 3 miles downstream back to Key bridge about 45 minutes. Tandem kayak with Gret.
Night: 5 minutes stretching
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Mark Toorock
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« Reply #3 on: June 06, 2006, 06:59:11 AM » |
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WOD as RX'd except I doubled the lunges and laterals. Remember to count each side as 1 rep. Took it easy on lateral bounds due to sprained ankle, but ankle felt good in running. Pulled left hamstring, I think from lunges.
21 minutes. Also jogged 1 mile each way to the track.
Update: Quads sore next day, not sure why I thought they wouldn't be.
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Mark Toorock
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« Reply #4 on: June 06, 2006, 07:02:17 AM » |
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666 watchout!
Breakfast: 9:00 two eggs over easy, three slices ham, apple, banana
Lunch: 11:30 BBQ chicken (no skin- breasts), mixed steamed veggies, 1 slice mango (1/8 mango?) and about 1 oz pinapple.
Snack 2:00 20 peanuts raw.
Dinner - (shutup Gear) 7:30 bowl of Pho Tai beef noodle soup. Durian Milkshake
Night snack 9:00 (shutup twice gear) milkshake, 1 cup milk, ice, 1 tsp honey, 1 tbsp peanut butter, 1 scoop whey protein
Exercise: Run about 2 miles with light (8 pounds?) backpack
Parkour - practice for about an hour, high intensity, very little rest, all kinds of movement
WOD - horrible attempts at muscle ups, tried abotu 20 times in various combinations of negatives and regular attempts, nothing happended that oculd actually be called a muscle up.
Icing ankle, obviously strained the sprain during training tonight.
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« Last Edit: June 06, 2006, 06:40:27 PM by M2 »
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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CyanideSoda
Puntastic
Mandrill
Karma: +29/-7
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Posts: 702
I didn't know you could put words here.
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« Reply #5 on: June 06, 2006, 11:34:33 AM » |
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Yum I want some ham and bannanas.  |
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gearsighted
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« Reply #6 on: June 06, 2006, 02:13:57 PM » |
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666 watchout!
Breakfast: 9:00 two eggs over easy, three slices ham, apple, banana
Just so you know, two eggs and three slices of ham is probably 3...maybe 4 protein if you're lucky, while an apple and a banana is easily 5 carbs.  |
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 STFU and RUN! |
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Mark Toorock
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« Reply #7 on: June 06, 2006, 06:35:26 PM » |
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Stay out of my friggin breakfast.  |
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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psycosis12
Guest
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« Reply #8 on: June 06, 2006, 06:36:53 PM » |
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M2 you tickle my belly
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Mark Toorock
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« Reply #9 on: June 07, 2006, 07:06:10 AM » |
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Glass of water counter IIIIII
9:00 Breakfast 5 eggs, 1 cup mixed fruit (mango, honeydew, canteloupe) How many blocks is that Mr. Wizard?
11:00 Snack 12 almonds roasted salted and really fricken good.
11:30 Lunch #1 1/4 cup pasta, 4 oz eggplant parm
12:30 Lunch #2 12 oz salad, mostly lettuce and celery. 4oz turkey breast roasted, no skin.
6:00 WOD made it to 8 pullups unbroken sets, 9th set broken, had to go. Better than before, but wanted to make it thorugh 10th set unbroken.
7:00 "business" dinner - sushi, mostly sashimi, probably 1/4 cup rice, green tea ice cream
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« Last Edit: June 07, 2006, 05:37:28 PM by M2 »
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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gearsighted
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« Reply #10 on: June 07, 2006, 09:23:28 AM » |
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Depends on how much of each you had in the cup. Cantelope is higher than I would have thought...I think 1/4 cup is a block, where mango is even higher! You had 5 eggs so you were probably close to matching that with 5 carbs |
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STFU and RUN! |
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Mark Toorock
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« Reply #11 on: June 11, 2006, 08:09:26 PM » |
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Camping - 4 mile hike + 1 hour running jumping on rocks / waterfalls
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Mark Toorock
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« Reply #12 on: June 11, 2006, 08:11:27 PM » |
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Wow. What an awesome day, got to hang with Gear, Akh, and Skipper.
Trained with weight vest at Woodberry.
Then did Fran - first time ever - just the bar, and last two sets of pullup sused 72pounds assist on pullups (ugh!) 7:31 - plenty of room to improve.
Then went to old rag - maybe 1 mile hike, plus 2 hours playing on rocks in river - cold swim!
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Logged
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Mark Toorock
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« Reply #13 on: June 12, 2006, 07:15:32 AM » |
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10:00 Breakfast: 2 eggs, 2 slices ham, 1 small nectarine, 3 teaspoons raw sunflower seeds 11:00 snack - 2 oz raw fennel root 12:00 lunch, 3 turkey hot dogs, 6 cups raw baby spinach with 2 tbs olive oil, 1 tsp balsamic, and juice of 1/2 lemon 1 mile barefoot walk 2:00 snack - couldn't help it! 1/4 canteloupe, 1 oz ham, 1 oz imitation crabmeat, 2 tsps sunflower seeds 4:00 snack - no wonder I'm a fatass - 1/4 canteloupe, 1/2 a small plum 5:45 WOD - 16:34 but only did 1/5 double unders - sweating like a well, like a fat old guy forced to exercise 8:00 Run 3 miles with stairs and hills, some mixed PK along the way, mostly tic-tacs, and some QM up and down stairs 9:00 Dinner: not enough protein. 1/2 pack imitation crab with 1 tbsp cocktail sauce. 1 chinese chicken lettuce wrap, about 1.5 pounds of mixed stir fried vegetables, bok choy, broccoli and bamboo shoots with garlic, no sauce 10:00 desert, 2 tbsp fresh coconut, 1/2 a mango, 1/2 cup milk, ice - blended |
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« Last Edit: June 12, 2006, 07:34:48 PM by M2 »
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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gearsighted
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« Reply #14 on: June 12, 2006, 07:06:10 PM » |
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Haha, I love that you get down on yourself for eating cantelope and plums :p Remember, all of your collegues were eating krispy kreme and big macs around that time, and they didn't spend the entire weekend jumping around like a fool |
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STFU and RUN! |
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