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Aaron Ream
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« on: March 10, 2009, 09:13:31 PM » |
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Alright, so I've been conditioning pretty regularly since... idk, November (having started practicing Parkour sometime in August, I would say I started earlier than most).
Anyways, All I really have is in home equipment using limited weights (two dumbells with a max of..idk 25lbs each) and that IronGym door Frame pull-up bar.
My regular routine has been: 5 sets of 10-20 Wide Grip Pull ups + bringing extended legs with 5lbs ankle weights to 90 degree angle 5 sets of 30 push-ups using IG Bar for a deeper push-up 5 sets of 25 rapid squats holding one 30lbs dumbell (if I had both at 25lbs, I'd probably lose my balance) 5 sets of 35 sit-ups each hand holding a 25lbs dumbell at each shoulder (like muting a hand bell) 5 sets of 10 clap push-ups And playing drums almost obsessivly, the double bass and hi-hat pedels work my shins and calfs pretty well i'd think.
Now, i've been following a pretty lose diet, but a diet nonetheless, and I'm happy with my physical abilites (always need improving, but that's not what I'm talking about now). I'm also very happy about my physical outlook now. 6-pack, arms not shy of showing off, and meaty legs. What I'm lacking however is proportionate pectoral muscles. It's to the point where I look like I have a beer belly of muscle, and comparitvely flat chest, lol.
Anyone have any ideas for an at home work out that could help me?
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