This board is for keeping track of your daily, weekly and monthly training and nutrition. Post a single thread for your individual training journal to keep track of your progress over time and to help more-efficiently set training goals. The title should include your name for easy tracking.

The comment section of the WOD works great for this, but this format allows multiple days to be viewed in one place while also catering to those who can't follow the WOD schedule exactly (i.e. Bubblemaker )

I'd like to see posts in both areas, using this spot for breaking down your goals and accomplishments more thoroughly.

I actually have my log on another forum.. should I just link to that or what?

can you list just doing parkour as something?

Haha, well, mainly my workout (I only list the upper body stuff) is geared towards gymnastics, but it can be beneficial for basically overall strength and improving ones ability to scale walls among other things. I also do tabata squats and DLs but yeah as I said I don't include them in the log.

here, you guys can decide:

http://www.powerathletesmag.com/wforum/viewtopic.php?t=453

Started it around july 23 last year and kept it going until now. The main goal I made was getting an iron cross, and now that I've achieved that, I am starting to work towards a maltese. I have other exercises in there that are geared towards planches, front levers, handstands and whatnot and overall GPP for the upper body. I never practice muscle ups or bar muscle ups but they are very easy so I must be doing something right.

Great to see this part of the forums getting more action. 

lol, why do that when you can strength train which is much more exciting!