I'm going to start doing the APK WOD on a consistent basis as a supplement to my work out... but I can't quite figure out what the agility portion is trying to get me to do. I'm not so good descriptions... I learn best from seeing. Is there any way either Jesse or anyone else could shoot a quick vid of the ladder exercise so I can start working on it ASAP? Thanks alot.

Andrew

It's pretty simple . . . just run with high knees with an emphasis on arm movement  (swinging the arms) and short duration of your feet/toes on the ground.

I found THIS site with some pics.  It's not great but I might help.

Btw, I found a good Word file with a lot of agility drills for those interested.

www.novawrfc.org/coach/Agility.doc