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American Parkour
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Fitness and Training
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General Fitness
(Moderators:
Ken PKChiro
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Steve Low
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Chris Salvato
) > Topic:
Quick yoga steching rotine !!!
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Topic: Quick yoga steching rotine !!! (Read 703 times)
shaolinjustin
Guenons
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Quick yoga steching rotine !!!
«
on:
May 27, 2006, 06:48:27 PM »
http://www.youtube.com/watch?v=3etTMGMRCgY
this is a good quick stech rotine that will stech warm up just about your whole body pritty quick =)
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shaolinjustin@yahoo.com
Bubblemaker
Guenons
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Posts: 90
Re: Quick yoga steching rotine !!!
«
Reply #1 on:
May 28, 2006, 10:39:35 AM »
Looks good I should start spending more time on stretching as I can't call myself fit with my current flexibility, I can just touch my toes. Could you maybe some time make a video tutorial on how to stretch?
Why is one of the tags xxx?
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American Parkour
>
Fitness and Training
>
General Fitness
(Moderators:
Ken PKChiro
,
Steve Low
,
Chris Salvato
) > Topic:
Quick yoga steching rotine !!!
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