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Author Topic: May 2006 - Muscle Ups  (Read 5582 times)
WindGod
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« Reply #15 on: April 05, 2007, 02:02:26 PM »

I used to do alot of gymnastics, and still do open gym alot which has really helped my upper body strength.  I did the muscle ups on a short-ish wall (between 5 and 6 feet) that is outside around my neighborhood. 
As wierd as it sounds, it seems like this has most of the same muscle movements as the rings in gymnastics, which it odd because they are free hanging, but it feels similar, just that I have more support on a wall.
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Steve Low
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« Reply #16 on: April 05, 2007, 07:47:43 PM »

Yeah if he's a gymnast I wouldn't be surprised at all.  Damn Steven you can do 12 deadhang bar muscle ups?

~10 I have the vid in my training log. The 12-15 one is on rings. It's hard because on the bar you have to displace  your body while ascending which requires more energy even though the rings are inherently more unstable.

I used to do alot of gymnastics, and still do open gym alot which has really helped my upper body strength.  I did the muscle ups on a short-ish wall (between 5 and 6 feet) that is outside around my neighborhood. 
As wierd as it sounds, it seems like this has most of the same muscle movements as the rings in gymnastics, which it odd because they are free hanging, but it feels similar, just that I have more support on a wall.

yeah, I know. I never did bar muscle ups until like a few months ago and I could already do 8+ of them just because rings strength transfers very well to the bar or the wall.
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applesauce1289
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« Reply #17 on: June 10, 2007, 03:21:14 PM »

I know I need a more powerful pullup, so I need to start adding weight when I do pullups, but after I notice a significant difference in strength, what's the easiest way to transition myself into muscleups?  I've tried jumping into them and I can't do it on anything higher than my head.  Should I try kipping on a bar?
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Steve Low
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« Reply #18 on: June 10, 2007, 04:16:20 PM »

Just either straight up muscle it (e.g. with false grip and a powerful pull) or just kip it. I think Jim put both techniques in his muscle up guide on beastskills.com
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applesauce1289
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« Reply #19 on: June 11, 2007, 10:47:39 AM »

Is it easiest to start out on a bar?
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Ryan Ford
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« Reply #20 on: June 11, 2007, 11:01:04 AM »

Some people learn on bars first, some on rings. It was bars for me because I didn't have rings at the time.
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« Reply #21 on: June 11, 2007, 02:17:42 PM »

with kipping a bar will be easier than rings... deadhang bars are the hardest out of all of them though.
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Sat Santokh
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« Reply #22 on: June 12, 2007, 04:14:40 PM »

Haha Steve I'm gonna have to disagree with you on that.  I can do 7 deadhang bars muscle ups and like 3 on rings.  (shitty wrists.)
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Steve Low
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« Reply #23 on: June 12, 2007, 08:24:35 PM »

Okay, with *good* technique, deadhang bars are harder than deadhang rings. With deadhang bars you have to displace yourself behind the bar cause you can't go through it which takes more energy than stabilizing the rings. I can tell the difference because I almost never do either type of muscle up (heck, I don't do really any muscle ups) and deadhang on the bar is always a few less than on rings.
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« Reply #24 on: June 29, 2007, 12:19:15 AM »

My left hand always goes before right hand..and nothing helps:/
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Steve Low
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« Reply #25 on: June 29, 2007, 05:52:25 PM »

Relearn with slow negatives then explosive pulls.
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