cheetah's way is the easiest method. and true vertical jump is measure without any run. it is from standing.

Age: 21
Height: 5'8"
Weight: 205- 210 yo yo like a mofo 
Max Pushups, one set: Had a competition with a friend, gave out at 55 or 65, friend went on to do 120something
Pullups: Too damn heavy do ever hit more than 10 in a set, thank god for lat pull downs.
standing long jump: no idea
Handstand pushups: gotta get the handstands first
Ever try lifting straps? After I bought those I rowed the 100 lb. dumbells 10 reps, full range of motion, before that my grip would give out at 12 reps on the 80's.

thought i would resurrect this thread.

today i started doing sets of muscle ups for the first time. max consecutive reps: 6

I suck >_>

Age: 14
Height: 5'6 1/4"
Weight: 148 lbs
Max pullups: 1 >_>
Long jump (from short run): about 5 feet
handstand pushups: I dunno I'm gonna try tomorow
verticle leap: about 25", I'm gonna check that tomorow too

I can't get my head all the way to the ground nad back up i can get a little bit past halfway and then back up but thats all.