looking for a good diet

American Parkour > Fitness and Training > General Fitness > Diet (Moderators: Steve Low, Chris Salvato) > Topic: looking for a good diet

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Topic: looking for a good diet (Read 120 times)

mason3875

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looking for a good diet

« on: December 04, 2008, 10:13:27 AM »

and workout routine i just had a kid and work alot so not much money bu ti work in a warhouse is there anyone that can tell me good woorkouts that i can do with no membership to a gym and a good diet


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Chris Salvato

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Re: looking for a good diet

« Reply #1 on: December 04, 2008, 10:23:28 AM »

Eating Right: How to Get Started
http://www.americanparkour.com/smf/index.php?topic=12681.0

How to Construct your own workout routine
http://www.americanparkour.com/smf/index.php?topic=9469.0


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