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American Parkour > Parkour and Freerunning > Movement > Parkour > Topic: Parkour Roll Problems
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Jesse Offy
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« on: December 03, 2008, 01:27:56 PM »
I am very new to Parkour, and am starting to learn everything. When I perform the roll, I think I am doing everything correctly (as in not rolling on the spine). But when I start to roll, I always seem to hurt my shoulder. I now have bruised it.  Tongue Am I doing the start of the roll incorectly? For now I will learn the other stuff first.
Please Help!!
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Mil13rcb
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« Reply #1 on: December 03, 2008, 02:23:55 PM »
Well First Of all I've seen this question many times, and Maybe your landing the roll and falling on your shoulder and just roll. Make sure that your arm goes first and all follows. If you still have problems find a tutorial.
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