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Author Topic: Exercising while reading?  (Read 214 times)
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« on: December 03, 2008, 12:01:52 PM »

So I have to do a lot of reading for school, and I'm not the fastest of readers, which means a lot of time reading.

What are some possible exercises to do while reading?

Squats is one.
Calf/Shin/Ankle.

What else?
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Chris Salvato
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« Reply #1 on: December 03, 2008, 12:05:31 PM »

if u can read while ur working out, you're not working out hard enough to cause any sort of benefit from the training...

read when you need to read -- time in the gym is for training...not reading or watching TV
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Zachary Cohn
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« Reply #2 on: December 03, 2008, 12:08:42 PM »

Reading and stretching might be a bit more reasonable than reading and working out. When you're working out, you should focus on what you're doing. It'll help prevent injury, and you'll learn to be more in tune with your body.
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« Reply #3 on: December 03, 2008, 12:37:29 PM »

True true. I'll just go ahead and stretch!
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« Reply #4 on: December 03, 2008, 03:43:54 PM »

Zac's full of great and interesting ideas.
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« Reply #5 on: December 03, 2008, 06:51:04 PM »

I don't think he meant work out, Chris. Anyway, I don't see anything wrong with reading while doing the planks, wall-sits, or other simple ankle stuff (though I'm not pro like you Tongue). It'll probably help you go a lot longer actually. Stretching seems more appropriate though.
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« Reply #6 on: December 03, 2008, 08:59:14 PM »

I don't think he meant work out, Chris. Anyway, I don't see anything wrong with reading while doing the planks, wall-sits, or other simple ankle stuff (though I'm not pro like you Tongue). It'll probably help you go a lot longer actually. Stretching seems more appropriate though.

I don't mean to come off brash here, because you've definitely shown you know how to train alec! Even in your examples, though, I disagree.

IMHO it makes you go longer because you aren't working as hard.  Even with stretching...i don't see the benefit of reading...because it will not allow you to push as hard into your range of motion.  You make progress with stretching when you push beyond what you can do normally...this causes pain -- pain will make it impossible to concentrate on a book/tv.

When you are training hard, the part that processes things like reading, math, reasoning -- it all just "turns off". 

Any training that will cause a benefit will require you to work hard enough where reading becomes a chore.  If you focus on reading you will therefore not be focusing on what you are doing.

Here, try this test.  Cycle with the goal of going as far as you can in 10 minutes.  Two days later, repeat the test but do it while reading a book.  Don't look at the mile counter on the exercise bike until you are totally done with your 10 minutes.  I bet you the time is significantly slower on the trial where you were reading.  Since the most gain/benefit in human performance is seen on expressions of power (More Work in the same time) this would directly prove that reading during exercise is holding you back.
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Alec Furtado
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« Reply #7 on: December 03, 2008, 09:47:29 PM »

Huh? I think I do know how to train but I don't really remember showing it... little tips but not like what you've done.

I see it as that he has already stretched and worked out (hopefully hard and well). Now he is reading and just feels like doing a little supplement stretching/strength stuff during... because he can. It's not his training but it's just something he wants to do in addition to his workout earlier. Of course it's not as good as an actual workout but does he need that now? I saw the ability to go longer occurring since he can take his mind off of of the "pain" during a plank or wall-sit. I usually think of something else when I do them too. He should be sure to keep proper form though, reading or not. Only difference I see (which may be a problem, you tell me) is that he isn't warmed up, but it's not very intensive anyway. He might not get all he could out of it but again, it's not all that critical at this point since he's already worked out. This is just what I reason but I don't have any actual studies behind me so I'm not absolutely certain Tongue Exercising while reading, not reading while exercising. lol I could be wrong but that's the impression I got 'cuz I've done ^this too.
« Last Edit: December 03, 2008, 09:54:04 PM by Alec Furtado » Logged

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« Reply #8 on: December 03, 2008, 09:59:35 PM »

the point is that you won't get very much out of your exercise if you are trying to read (and comprehend) something while you are doing it.  you are better off letting your body recover from your previous workout by relaxing and enjoying your book, imho Smiley
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Alec Furtado
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« Reply #9 on: December 03, 2008, 10:04:31 PM »

Yea, true lol.
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« Reply #10 on: December 04, 2008, 03:56:13 AM »

Yeah, rest is quite important, too. In that case, I'd still recommend stretching so you can recover but also potentially increase your flexibility. If nothing else, just make it a relaxful stretch, much more like a cool down stretch than that done to improve flexibility.
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