I am perfectly comfortable with kongs and getting my legs in between my hands, but on movements where i don't have much momentum or speed(topping out of a climb up, standing kong/monkey type thing like the ending move in the sequences from 1:50-2:11
http://www.youtube.com/watch?v=4JxlcU-Al0U ) i am extremely uncomfortable with these techniques, so i am wondering for a way to work this out and become comfortable with it