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American Parkour > Fitness and Training > General Fitness (Moderators: Ken PKChiro, Steve Low, Chris Salvato) > Topic: quastion
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elyas_al_temimi2
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« on: November 21, 2008, 07:18:57 PM »
i start practise Parkour for 3 weeks and every day i do this stuff for workout:
20 x 6 push ups
20 x 2 set ups
10 x 3 pull ups
1 min x 3 plank
15 x 2 "V" sit
and run all the time lol
so is that OK? or i need more???
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DickTraceur
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« Reply #1 on: November 21, 2008, 08:01:26 PM »
You tell us. We can't give you advice until you post your goals, diet and past medical history.

its not really a big deal, but this forum is for training journals. You might want to try "General Fitness".
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Steve Low
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« Reply #2 on: November 22, 2008, 09:51:10 AM »
If you're looking to improve your strength, no.
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elyas_al_temimi2
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« Reply #3 on: November 22, 2008, 06:22:56 PM »
ok so r u saying i need more workout practise or what? Huh?
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Matthew W
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« Reply #4 on: November 22, 2008, 09:55:08 PM »
Once that stuff gets easy for you (which I imagine is should be now, since you've done it every day for 3 weeks) you're going to need to change your routine to something more challenging.
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« Reply #5 on: November 22, 2008, 10:26:44 PM »
I'll be Steve and Chris for a minute here. =P

"What are your goals?"

Here's Steve's topic on how to construct a workout routine to fit your needs and goals:  http://www.americanparkour.com/smf/index.php?topic=9469.0
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Eric Kropp
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« Reply #6 on: November 23, 2008, 10:15:25 AM »
You want to vary up your workouts to keep it fresh
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elyas_al_temimi2
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« Reply #7 on: November 23, 2008, 07:51:51 PM »
thank u guys your answers perfect  Wink
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Steve Low
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« Reply #8 on: November 24, 2008, 09:20:57 PM »
Quote from: Eric Kropp on November 23, 2008, 10:15:25 AM
You want to vary up your workouts to keep it fresh

Not necessarily.

Like Parkour.. to truly get proficient and therefore strong in a movement you need to do it many times. Hence, why some routines have squats every workout for example.
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Any advice given is not to be taken as professional information either medical, training or nutritional.
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American Parkour > Fitness and Training > General Fitness (Moderators: Ken PKChiro, Steve Low, Chris Salvato) > Topic: quastion
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