Today's Diet
1/2 cup Oatmeal
4 scrambled eggs
1 Banana
1 Liter of Coca~Cola (Thats terrible I know.)
1/2 liter of Mountain Dew (And you thought it couldnt get much worse)
Half a chipotle Chicken Burrito
A cup of Dr. Pepper (You found out it can)s
Las Delicias (Smothered Burrito, Cheese Enchilada, Tostada)
A cup Of Coca cola (So much worse)
2 Cans of Pepsi (So very much worse)


Today's Workout
Consisted of about 6 flag attempts
and about 5 handstands
and a bit of playing around on a parking garage


Today sucked. Too cold.

I did my first HSPU yesterday (Three of them, actually) on the ground. I plan on making some parallettes soon, then I will work full ROM.
More on that in a bit.
Ive managed to get myself grounded on friday (Nice, I know), so I am only able to use the computer at school.
Here is my log for yesterday (Ive forgotten sunday)

Most of you will cringe at my diet.

Yesterday's Diet
5 scrambled eggs coated in cheese
1/2 cup oatmeal.
4- 8oz Go-Fasts
2 pieces of GoFast Gum.
Can of Monster
Chipotle Steak burrito
1 cup coca~cola
4 cups of whole milk
maybe 1/3 pound chicken
1/5 (ish) pound of some sort of nasty frozen steak
Bout a Cup of Broccoli
2 cups of Salad (Drenched in Olive Oil and Balsamic Vinegar)
3 cups (popped) of popcorn.

Sounds about right.
Yesterday's Workout
I FELT good after doing stuff...
~15 minutes handstand practice
3+1+1+1 = 6 HSPU
6+5+4+3+1+1+1+2 = 23 pullups
15 x3 = 45 close pushups.


Not actually that great... but hey. I was proud of my HSPUs!

Its been a while since Ive posted, due to a combination of things...
Grounding (mainly) and the computerlab at school being down= no access to computer, till today.

The past week and a half or so that its been since I posted has been.. decent.
I havent trained a whole lot due to my knee (Going in for an MRI tomorrow, I believe it may be a torn Meniscus and I dont want to risk damaging my knee any more before I see what I need to do).
I've been doing conditioning though, and have started wrist strengthening (sortof like sledgehammer excersises but using an adjustable dumbell with a weight at one end... looks something like this  ----[|||]---().)
Diet has been alright, I seem to be gaining about a pound every 5 days or so, lean muscle.
I was sick a while ago (didnt eat for 4 days after hurling what had previously been in my stomach) so that was a bit of a setback towards my weightgain goal, but Im back up to where I was before now. I tried to GOMAD a while ago, but was unable to consume the entire gallon due to lack of time, mild lactose intolerance, and a whiny mother who insists that too much milk is bad for me. So its more of a HalfGOMAD for me, plus cheese . I love cheese.

I can do 2 pushups with my oldest brother on my back now, who weighs about 60 pounds. I hope to eventually be able to do it with all my siblings on my back (combined weight of about 130 pounds at 60, 40, and 30 pounds)
I can also do a few dips with my backpack on (about #10 or so, not too heavy).

I dont have access to a barbell, so deadlifts and the like arent options for me.
Basically, I remember from reading the How to construct a workout routine article that strength gain requires about 3 max weight reps, like 3 sets or something, correct? So is doing 3 sets of 3 pushups with my brother on my back helpful?
Oh yeah, Im going for strength now. (incase I didnt make that clear above)

I think that about covers anything worth noting (and a few things not)..

So... uhh, yeah. Thats all folks. I think. Maybe not. Oh well

Today's Diet
4 eggs
1/2 cup of Oatmeal
2 Cups Whole Milk
5 eggs
2 oz cheese... ish
3 bowls of cereal
3 cups milk

Im having trouble simply consuming enough food to gain weight.

Today's workout
Training from 11 to about 5:30, Cat fountain and Belmar. Works for me. Im Tired now.


Any input?

I just need to find one that is drawn in the ground. I also need to find a good way to build up more leg power.

Arghh. Alright. Stupid Parkour being so addictive

Its been... what.. 2 days?
Well, I think im terrible at this game.
Ive been finding that im not really working out like I probably should. I do a few pushups here, a couple pullups there, stand up using one leg when I think of it, and it seems like im not really getting anywhere. I can hold a handstand now for a little bit, though I still have to move around on my hands quite a bit. I managed a HSPU a while ago, but haven't tried since I smashed my hand. I can manage just about everything again, but like I said, im not really sufficiently training and thus not really getting anywhere, muscle wise.

Yesterdays diet was lacking, (And by that, I mean i didnt get enough to eat, been feeling a loss of apetite recently)
Yesterdays workout was nonexistant.

Today's Diet went something like this...
Bowl of cereal in the morning
Handful of goldfish sometime later
Peanut butter sandwich
1 avacado
About a cup of macaroni and cheese
half a chicken/provolone sandwich. And not real chicken. Those nasty patties
1 cup milk
2 slices cheese

Today's Workout was also dismal, like most others
20 or so squats, trying to teach my little brother
20 or so pullups, spread out over the entire day.

In about half an hour I am going to try to do 75 pushups within... some random amount of time.


On the plus side, I did obtain myself a copy of "Starting Strength" and I will at least Read that.

Okay. My previous goals looked like this.


Horizontal Flag--- Nowhere near.
20+ second freestanding handstand - Im at about 10 seconds tops, whilst moving quite a bit.
Muscle up - no
20 consecutive pullups - currently at about 5-6
50 consecutive pushups - currently at about 20-25
Being able to consistently run a mile - Nah
Handstand from Planche - Ive pulled it off like twice
Flips - No. not enough time spent in the gym


Which means I haven't made any of them.

My issue is more a lack of a set schedule, or something of the like. I have no semblance of routine, so I end up just sorta wallowing through the days, weeks, months.
Ive just gotta come up with a defined routine, or rotated routine.