eat more protein...you are eating mostly carb.

only protein source you had all day was a piece of salmon...with rice >.<

your going to log your diet AND workout?

thats waaaaay to much memorization for me haha. but good luck, well be watching you!

Getting better with the protein

The big bowl of cereal made me wince, though

oatmeal with hardboiled eggs woudl be perfect.

You can hardboil a whole bunch of eggs -- like a dozen -- at the beginning of the week and eat 3 with oatmeal and you're golden.  Some berries if you like too -- BLUEBERRIES FTW 

Today's Diet
Breakfast
Large bowl of Capn crunch Fake (sorry Chris... no oatmeal and eggs this morning)
2 poptarts
Lunch
Medium sized Roast beef sandwich
Snack
Half a peanut butter and Honey sandwich
Dinner
Bowl of Macaroni and cheese
About 1/3 gallon of whole milk (im out now)
Dessert
Candy
Can of Mandarin Oranges
Snack
5 scrambled eggs (Currently consuming... just got a piece of shell)

Today's Workout
Lots of handstand and Flag Practice
20 x 3 pushups = 60
Ran 3/4 mile
6 HSPU negatives


Pretty terrible... I might do more later.... maybe

Oh, I suppose it might also help to mention that I am hoping to gain weight. I am quite thin (as mentioned in my first post..) looking to put on a few pounds (preferably muscle mass )

Anyways. Here goes the day.

I know I am going to forget a lot... Ive been a bit sick these past 2 days

Today's Diet
Large bowl of cereal (just didnt feel like making oatmeal)
Homemade Pizza (3 slices)
A few slices of Sharp Cheddar Cheese
*Crapload of nachos (Home-made: Chips, Ground beef, lettuce, black olives, black beans, shredded cheese, guacamole, sour cream, green chile)
Can of Tuna


*How much is a crapload? Its about a 9 inch plate stacked about 5 inches high with stuff)

Today's Workout
Found some bricks out behind my house... Precision time!

About 15 min precision practice (differing distances)
A few pullups
A few pushups

Worked on handstands a bit, Tried (and failed) to go from Planche to Handstand. Almost there



I am going to call today a rest day.

Yesterday I got a little grounded for not blowing the leaves... retarded I know, but such is life eh?
Anyways, Here is my log for Yesterday. Today is my birthday, So im not sure if I will have time to post one up tonight, If not, then Ill post it tomorrow. Doubt it REALLY concerns anyone much though 

Lets get to it.
11.17.08
Today's Diet
<In the morning I got up and ate a bowl of cereal because I really didnt feel like making anything. Then, about half an hour later, I said screw it and made some eggs.>
Bowl of Frosted Mini Wheats
4 Scrambled Eggs
2 pop tarts (I know they are terrible)
3 hardboiled eggs
1 1/2 slices of that nasty deli chicken,
1 1/2 slices of provolone cheese
A GoGurt. (Crappy Yogurt in a tube)
A few pieces of candy
1/3 Chicken chipotle burrito
1 can of red cream soda
3 pieces of French Toast, drenched in syrup.
2 cups of 2% milk (Not Ideal, not a big fan, but its all we had. Out of whole milk)
1/2 cup of oatmeal
3 Over Easy eggs, coated in shredded cheddar.


Again, I may have consumed a few other things, alas, My memory is not perfect.
Total of 10 eggs today. Jebus

Today's Workout
As always I practiced Flags at lunch, and a couple of handstands
Afterschool I did like 6 pullups, then attempted a onehanded pullup. It was like trying to pull down the tree. Epic Fail

Other than that, I dont think I did anything. Lame.