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Ryan Ford
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« Reply #15 on: April 21, 2006, 01:15:48 PM » |
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keeping in mind that a planche is where your entire body weight supported by your unassisted arms. that means no bending the arms and resting your body weight on your elbows or upper arm like in most bboy freezes.
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"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. A man must constantly exceed his level."
-Bruce Lee
"Mountains are the means, the man is the end. The goal is not to reach the tops of mountains, but to improve the man."
-Walter Bonatti
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Flippusmn
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« Reply #16 on: April 22, 2006, 07:30:40 AM » |
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Yeah there more of an advanced freeze but there eaisier to work with once you got it down.  |
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Parkour can make you or break you, each of which I have experienced. ~Feel the Flow~ "Don't think with your balls, think with your brain." -Houston  |
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Animus
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« Reply #17 on: April 25, 2006, 08:09:42 AM » |
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keeping in mind that a planche is where your entire body weight supported by your unassisted arms. that means no bending the arms and resting your body weight on your elbows or upper arm like in most bboy freezes.
Confused. Doesn't that mean you have to lock your arms? Or just slightly bent? Cause if you lock them, then your weight's supported by your elbows, too. If you're at 90 degrees, sure, that happens, as well (at least, if you're resting your body on the elbows). But you can also slightly bend and not have your body rest on anything. But yous aid no bending, so I'm just clarifying. |
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Ryan Ford
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« Reply #18 on: April 25, 2006, 10:20:56 AM » |
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here is what i meant... planche:  not a planche:   |
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"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. A man must constantly exceed his level."
-Bruce Lee
"Mountains are the means, the man is the end. The goal is not to reach the tops of mountains, but to improve the man."
-Walter Bonatti
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coastal96
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« Reply #19 on: April 26, 2006, 08:20:35 AM » |
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the 2nd pic is an elbow lever or something right?
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Ryan Ford
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« Reply #20 on: April 26, 2006, 08:42:21 AM » |
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yeah. and the 3rd pic is a turtle freeze.
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"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. A man must constantly exceed his level."
-Bruce Lee
"Mountains are the means, the man is the end. The goal is not to reach the tops of mountains, but to improve the man."
-Walter Bonatti
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The Manilla Gorilla
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« Reply #21 on: April 26, 2006, 10:35:02 AM » |
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And they all require me to workout alot more untill i can do them  |
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FreeStyleFox
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« Reply #22 on: April 26, 2006, 02:05:59 PM » |
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I think I do a frog planche for like a second or two.
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"If you cannot be a poet, be the poem." David Carradine
May the flow be with you. ~~FreeStyleFox
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coastal96
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« Reply #23 on: April 27, 2006, 04:50:04 AM » |
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A frog planche/frog stand is where your knees are resting on your elbows.
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FreeStyleFox
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« Reply #24 on: April 27, 2006, 02:57:09 PM » |
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Can some one get me a picture? This would give me a standard to strive for.
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"If you cannot be a poet, be the poem." David Carradine
May the flow be with you. ~~FreeStyleFox
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coastal96
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« Reply #25 on: April 27, 2006, 10:07:01 PM » |
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http://www.dragondoor.com/articler/mode3/229/Scroll down about 1/2 way and planche progressions are explained. I've at least gotten to the point where I can hold a tuck planche for a couple seconds. It's tough!!
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FreeStyleFox
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« Reply #26 on: May 07, 2006, 06:43:40 PM » |
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I am working on advance tuck planche position.  |
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"If you cannot be a poet, be the poem." David Carradine
May the flow be with you. ~~FreeStyleFox
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Bubblemaker
Guenons
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Posts: 90
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« Reply #27 on: May 09, 2006, 06:46:37 AM » |
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The first pic is not even a full planche but a straddle planche, someone doing a real planche would keep his legs together which is so much harder due to the increased leverage. From www.drillsandskills.com:  |
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« Last Edit: May 09, 2006, 06:49:42 AM by Bubblemaker »
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psycosis12
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« Reply #28 on: May 09, 2006, 07:34:36 AM » |
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i just actually tried those and i did the frog stand easily, NP, i just can't do the tuck that well, i can but i can only hold it for about 1½seconds
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Bubblemaker
Guenons
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« Reply #29 on: May 09, 2006, 09:12:06 AM » |
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And you can hold the frog stand for 60 secs?
Gear once had a great tip on this but I can't really remember. You had to put your feet on a medicine ball or platform behind you or something and try to keep as much of your weight as possible on your hands..
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