December 04, 2008, 06:04:09 PM *
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Author Topic: Double Kong Progression Videos  (Read 195 times)
Grant (LOTRFreak993)
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« on: October 11, 2008, 08:26:18 AM »

My 2 double kong progression videos. they where separated by a month by when they where made.

DOUBLE KONG PROGRESSION 1: http://www.youtube.com/watch?v=p8rDxiwbdsc

My second vid goes out to Ozzi, for giving me a tip on the kongs to improve them. THANKS OZZI.

DOUBLE KONG PROGRESSION 2: http://www.youtube.com/watch?v=Qb3dtH6L5pk&fmt=6
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« Reply #1 on: October 11, 2008, 03:19:18 PM »

Much Much better now. 

What was the advice ozzi gave out of curiosity?
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Rockwell
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« Reply #2 on: October 11, 2008, 03:53:42 PM »

Nice progression.
A few things you could work on:
Don't run at the table with you arms out. Kills speed and flow. Try swinging them back and then trowing them forward.
Also, it may be your style but I think it would be a good idea to try a split-foot take over. I feel it would give you more power.
Lastly, I noticed how you veer off to the side one the second kong. In my experience this is because you body is not as upright as it should be. I know this may sound kinda crazy but you should try to get practically into a handstand(body a little below 90 degrees though) on the last hand punch. This will help your legs fall straight threw your hands.

This is just my opinion but I find double kongs to be pretty useless. In practically every situation a single is all that's necessary.
But man some of um do look cool  Grin
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Grant (LOTRFreak993)
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« Reply #3 on: October 12, 2008, 08:55:52 AM »

As you see in the first vid I was diving into it already half way across and just supporting myself to do the double kong. Ozzi said to explode off your hands in the beginning.

About my arms being out I only stretch them out at the last second to do the kong. A few of them where split foot takeoffs. I am working on them I got into a bad habit when first learning the kongs by using both legs. As you can see also a few of my kong my legs went past 45 degrees. That longer table I used I have only single konged it a few times it seems much harder than the double kong on that one.
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