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Animus
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« Reply #15 on: October 11, 2008, 11:18:38 AM » |
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Just for you, Jeni. :p
Actually, this topic has come up a few times in the past few days, so I figure it'll be good for everyone to break down how much we use our lovely little hips in everything we do.
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Jeni4
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« Reply #16 on: October 12, 2008, 12:07:39 PM » |
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how many times a week do u suggest for conditioning?
ps u were right, i woke up on friday sore as hell lol
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Animus
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« Reply #17 on: October 12, 2008, 12:11:44 PM » |
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Ideally? I'd say five. But not everyone (i.e. no one) has time for that all the time.. At least three. Five is excessive to begin with, anyhow, since your body doesn't even know yet how to get adequate rest in two days out of the week!
I'd qualify these training sessions as conditioning, as well, since there isn't going to be a day when we do this without SOME conditioning.
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Trey Felter
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« Reply #18 on: October 12, 2008, 09:04:23 PM » |
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I should be there this week, do you mind if I bring a couple other guys with me?
They are new to Parkour, but like me have been wanting to get into it for some time.
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Animus
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« Reply #19 on: October 12, 2008, 09:52:15 PM » |
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Of course I don't mind!
It should be a good introduction, too, since the hips are so integral to most of our movements, it'll really just a breakdown of various movements into its base parts.
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Daniel "spider" Potes
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i cant find a decent pic soo to bad.
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« Reply #20 on: October 14, 2008, 08:12:20 AM » |
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ill try to go this thursday but i hurt my knee really bad doing a 13ft horizontal jump and i might not be in top condition
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Though there is pain and suffering everywhere when all of what you feel goes into one thing and makes it beutiful you know you have reached happiness
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Animus
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« Reply #21 on: October 14, 2008, 08:22:21 AM » |
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Oi.. why're you doing jumps like that for?! :p
If you come, I'll let you in on things you can do to rehabilitate your knees and prevent further injury.
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Trey Felter
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« Reply #22 on: October 14, 2008, 08:28:52 AM » |
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Good, cause I messed my knee up in a drunken stupor somehow last weekend.
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Animus
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« Reply #23 on: October 14, 2008, 08:42:18 AM » |
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k.. the week after next.. I'm definitely doing a "Conditioning for injury rehab/prevention" theme.. >_>..
Btw, guys, I'll post it up later, but next week's session (Oct 23rd) will be CANCELLED as I have to go to Colorado for a few days for an event called Cine Parkour.
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Daniel "spider" Potes
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i cant find a decent pic soo to bad.
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« Reply #24 on: October 15, 2008, 02:57:56 PM » |
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ya my freind and i are going tomorrow
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Though there is pain and suffering everywhere when all of what you feel goes into one thing and makes it beutiful you know you have reached happiness
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Daniel "spider" Potes
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i cant find a decent pic soo to bad.
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« Reply #25 on: October 15, 2008, 02:59:41 PM » |
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oh and can someone give me directions to the campus where we are doing the training
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Though there is pain and suffering everywhere when all of what you feel goes into one thing and makes it beutiful you know you have reached happiness
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Animus
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« Reply #26 on: October 15, 2008, 03:41:43 PM » |
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You'll need to park in the visitor's parking deck, which may or may not cost some money, I don't remember. I think it costs a smalla mount.
From Braddock road, you're going to turn into GMU on Roanoke River Road (NOT Sideburn.. you WILL get lost). Follow the road and the first fork, you go RIGHT to start going toward the visitor parking. Once you're around the pond, ther'ell be another fork.. go left. The visitor parking is at the end of this road.
If you're just being dropped off, you still want to be dropped off at this point. There's a crosswalk, get dropped off there.. have your driver make a U-turn and go back out (rather than turning around at the actual visitor parking deck). As for yourself, you're going to want to walk straight down into the university AWAY from the pond. You'll run into the fine arts building.. go left when you reach it until you get to the next intersection of walkways.. you'll see fountains to the right.. go past them until you get to the big circle thing.
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Daniel "spider" Potes
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i cant find a decent pic soo to bad.
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« Reply #27 on: October 15, 2008, 03:52:36 PM » |
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ok so gmu isnt actually that hard to get to from fairaxes main road?
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Though there is pain and suffering everywhere when all of what you feel goes into one thing and makes it beutiful you know you have reached happiness
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Animus
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« Reply #28 on: October 16, 2008, 09:54:57 PM » |
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Okay, thanks for coming out. Hope it was educational. Thanks for killing the crickets, too.
Two weeks, guys.
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Trey Felter
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« Reply #29 on: October 18, 2008, 12:42:26 AM » |
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Yeah, it was a lot of fun, sorry we're so out of shape. I'll be there in two weeks, and may or may not have more people.
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