hi everyone, i decided i should start a training log being the unfocused unorganized person i am, i thought it would keep me on track.  Anyway i'll start off by introducing myself, i'm 14 years old, i've been playing baseball since the age of 4 playing mainly as a catcher so i've got stronger legs than most people who play the sport.  I consider myself to be somewhat fit, but coupled with a diet that consists mainly of junk food, i'm probably a lot less fit than i could be.  Before i discovered parkour i had worked out very sparingly, really only when my coaches did it during practice, so any suggestions on how to improve my workout are greatly appreciated.

Today i started trying to eat healthy

Beakfast-bowl of cereal with bannanas(sp?) and a yogurt

at around 10:30 i made myself a blueberry milkshake

Lunch-Chicken sandwhich on whole wheat bread with a small amount of mayonaisse and some carrots and half a bell pepper

Dinner-Some steak with Orza Salad and some snow peas

As for my workout today, i recently came down with a bad case of poison oak (like a rash all over my body, sorry tmi ) so i tried to keep it light.

I went to the gym and stretched for about five minutes, then ran for about 20 minutes on the indoor track.  Afterwards i went into the weight room and did some squats about three rounds of ten reps each, weight was probably 100 lbs.  Then I went into the fitness room and did three rounds of eight pull-ups each.

Till tomorrow
~tombos

Well my poison ivy has cleared up, but ironically for the past couple of days i've been really sick maintaing a fever of 100.6, so i haven't been able to work out at all, but i have been keeping up with my new eating habits.  I eat some cereal in the morning, but my mom's kind of been forcing me to eat a lot of canned soups and saltine crackers, so not much i can do about that.  I started to feel a little better today hopefully by tomorrow i can start working out again.

Until tomorrow
~tombos

Another day of training, hooray!!

For breakfast, had some scrambled eggs, an apple, and a couple of carrots.
Went to the gym did the ENTIRE APK warmup, QM and all. Then did a cycle of pullups, where on the first minute did 1 pullup, second minute did two and so on and so forth until i failed, the i started over and did it again until i failed again a lot harder than it sounds.

I'm going to a party later see what kind of food i can find there, that's moderatley healthy.

Util tomorrow
~ tombos
(wow it took me like five minutes to find the ~ button)