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American Parkour
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Fitness and Training
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Injuries - Discussion
(Moderator:
Ken PKChiro
) > Topic:
osgood shlatter condition
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Topic: osgood shlatter condition (Read 239 times)
adrenalinePK
Guenons
Karma: +3/-6
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Posts: 86
:D
osgood shlatter condition
«
on:
September 05, 2008, 10:54:14 PM »
i have got this and i am wondering what i can do about it like any stretches i could do to help it and stuff please help
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you can run but you cant hide.
but i can run and you cant catch me
Chris Salvato
Mandrill
Karma: +147/-41
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Posts: 1305
Re: osgood shlatter condition
«
Reply #1 on:
September 06, 2008, 08:55:21 AM »
how old are you?
were u just recently diagnosed?
If you are in your teens and just got diagnosed then you need to rest and not use your knee -- chances are it is much too painful for you to use it, anyway.
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Steve Low
Mandrill
Karma: +188/-25
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Posts: 1897
Re: osgood shlatter condition
«
Reply #2 on:
September 06, 2008, 11:20:28 AM »
Rest and ice.
Work back into it slowly. Avoid high impact ANYTHING. Stay ground level.
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Use the search function, please.
Any advice given is not to be taken as professional information either medical, training or nutritional.
adrenalinePK
Guenons
Karma: +3/-6
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Posts: 86
:D
Re: osgood shlatter condition
«
Reply #3 on:
September 06, 2008, 11:44:16 AM »
well i am 13 going on 14 yes i have and its not to bad but i can defenatly notice it.
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you can run but you cant hide.
but i can run and you cant catch me
Chris Salvato
Mandrill
Karma: +147/-41
Offline
Posts: 1305
Re: osgood shlatter condition
«
Reply #4 on:
September 07, 2008, 09:07:39 PM »
if you use it...you WILL notice it.
When i had it, i ignored doctor's advice and wound up not being able to walk for 3 months.
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American Parkour
>
Fitness and Training
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Injuries - Discussion
(Moderator:
Ken PKChiro
) > Topic:
osgood shlatter condition
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